Main Dish Recipes

Low Carb Egg Quiche 10 Eggs, slightly eaten 2 Green peppers chopped 2 ts Parsley flakes 1 ts Oregano Salt and pepper to ...
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Make-Ahead Cheese and Chile Souffle 1/4 cup butter or margarine 1/4 cup flour 1 cup milk 6 ounces cheddar cheese -- shredded 4 tablespoo...
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Brute Force Chili("Electro-Sport Chili") e ----- Approx 1 hour prep time. 2 to 24 hours cooking time. Please note that it won't fit in a 5 qu...
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Casserole Bbq Chicken 3.00 lb Chicken, cut-up 0.33 c Flour 2.00 ts Salt 0.33 c Oil 0.50 c Onion, diced 0.50 c Celery, dice...
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Chicken Chilaquiles Casserole 1/2 cup vegetable oil 10 6 or 7" flour or corn tortillas -- cut in 1/2" strips 2 cups cooked chicken...
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Lomi Lomi Tuna 1 1/4 Pounds fresh Ahi (yellowfin) tuna -- medium dice 3/4 Cup cucumber* -- diced, seeded, peele 1/2...
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Maharagwe (Spiced Beans In Coconut Milk) 1 ea Onion, chopped 1 c Black-eyed peas, cooked 3 ea Tomatoes, chopped 1 1/2 ts Turmeric 1 ts Chili ...
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Easy Chicken Creole 1 c Chopped onion 1 Clove garlic, crushed 2 tb Flour 2 1/4 c Chicken broth 1/4 ts Sugar Black pepper...
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Gulf Snapper with Avocado and Tomatillo Salsa 5 Tomatillos -- husks removed -and coarsely chopped 1/4 White Onion -- peeled and -roughly chopped 2...
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Honey-Mustard Turkey Meatballs 1 pound Ground turkey 1 Egg -- lightly beaten 3/4 cup Crushed butter-flavor cracke 1/2 cup Mozzarell...
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Kapernschnitzel (Veal Cutlets with Capers) 24 oz Veal Cutlets (4 @ 6oz each) 2 T Lemon Juice 1/2 t Salt 1/8 t Pepper 1/2 t Paprika 1 T Vegetabl...
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Basic Leftover Casserole: 3 c Cooked pasta OR -rice 2 c Leftover cooked chicken OR -turkey OR -beef 2 c Frozen vegetables (you...
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Carne Mechada Sauce 2 ea Green peppers, chopped 1 T Olive oil 1 ea Pimentoes, small can 2 ea Onions, chopped 2 ea Cans t...
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Cheesy Pepper andAmp; Mushroom Pizza 1 1/2 c Flour (or a little less) 1/2 ts Sugar 3/4 c Lo-fat Cottage cheese,draine Egg 1 ts Dried Basi...
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Eight Jewel Chicken Ctch95c 2 Chicken ; breasts -- butter : Marinade: 3 ts Soy sauce 3 ts Rice wine -- or dry sherry 4 ts Corn s...
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Hash-Brown Quiche 3 c Frozen hash-brown potatoes Thawed/loose-pack 1/3 c Butter; melted 4 oz Hot pepper cheese; shredd...
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Irish Loin Of Pork with Lemon and Herbs 6 lb Boneless pork loin 1/2 c Chopped parsley 1/4 c Minced onion 1/4 c Finely grated lemon peel 1 tb...
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Bbq Rum Ribs 4 pounds spareribs 1/4 cup ketchup 1 teaspoon dry mustard 1/4 cup dark rum 2 cloves garlic -- crushe...
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Busy Day Chickenand Rice 1 cup uncooked rice 1 chicken -- cut up 1 stick oleo 1 package dry onion soup mix 4 cups boiling wat...
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Crockery Pot Old-Fashioned Vege/Beef Soup Ingredients1eachleek, washed, chopped 3eachcelery, ribs, chopped 6eachcarrots, peeled, chopped 10 1/...
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Fancy Fast Chicken *** (Dcgm11b) 3 Chicken breasts* 6 Slices Swiss cheese 1/4 lb Sliced mushrooms; (optional) 1 cn Cream of chicken s...
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Fishy Fries 213 g Canned pink Alaska salmon 100 g Plain flour Salt and pepper -- to taste 1 tb Vegetable oil 150...
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Homemade Polish Sausage HOMEMADE POLISH SAUSAGE 5 lbs Pork (not too lean, or you'll have door-stops!) 1+ cloves of garlic, m...
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Beef-Mushroom Stir-Fry 3/4 lb Beef top round steaks 1/3 c Water 3 ts Low sodium soy sauce 2 ts Cornstarch 1/2 ts Low-sodium...
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Broccoli Cauliflower Casserole 1 Head Cauliflower 2 Bunches Broccoli 1 can cream of Mushroom Soup 1 can Golden Mushroom Soup 1 Jar ...
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