Main Dish Recipes

Dolphin Parmesan 8 Ounces Dolphin Filets Flour Seasoned With Salt And Pepper -- for dredging 2 Ounces Tomato Sauce Eg...
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Alligator Chili 3 pounds alligator meat -- diced 1 can pinto beans -- (16 ounce) 1/2 cup oil 3 cans tomato sauce -- ...
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Aloha Chicken 2 1/2 lb Chicken pieces; skinned 2 Chicken Bouillon cubes; -Borden Low Sodium 1 tb Margarine; 1 c Gr...
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Auberge Hanfield Pie 2 tb Olive oil 3 c Potatoes -- peeled and finely -diced 2 c Onions -- peeled and finely -diced 1 c B...
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Bulgur Florentine 4 small Italian eggplant -- halved lengthwise 2 heads roasted garlic 1 1/2 tablespoons olive oil 1 m...
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Chicken Delish 2 c Flour 1/2 c Butter 3 ts Baking powder 1 Egg, unbeaten 1/2 ts Salt 1/2 c Milk -------------------...
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Chicken Parmigiana 1 1/2 tb Olive oil 2 Whole small chicken breasts - skinless and boneless - split and blotted dry Sal...
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Crab and Shrimp Pavarotti 1 cup Italian bread crumbs 16 ounces Evaporated milk 1 small Onion -- chopped 1 teaspoon Parsley Har...
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Firehouse Quiche 3 c Zucchini grated 1 ea Onion small chopped 1 c Bisquick 4 ea Eggs 1/2 c Corn oil 1/2 c Parmesan ch...
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Frontier Chicken SEASONING MIX 2 teaspoons salt 1 teaspoon cardamom -- ground 1 teaspoon cayenne 1 teaspoon coriander...
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Low Fat Seafood Stew Ingredients1eachgarlic, clove 1/2teaspoonthyme, basil or oregano 1/2eachonion, chopped 1/4poundcod, ...
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Mexican Cornbread Casserole -----HBWK07A CHUCK OZBURN----- 2 cups Corn meal 1 teaspoon Soda - (may need more at -- low altitudes...
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Navajo Green Chili 3 pounds pork shoulder -- trimmed of fat 2 cups stewed tomatos 3 tablespoons bacon grease 1 6 oz. ca...
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New Potato, Fennel, Onion and Mushroom Pie with Mozzarella 900 g new potatoes -- scrubbed and cut into 5mm/1/4 inch thick slices sea salt 2 bulbs fennel -- rou...
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No Crust Artichoke Quiche 2 Jars marinated artichoke hearts -- (6 oz.) 1/4 Lb. mushrooms -- sliced 1/2 Lb. Muenster cheese -- ...
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Baked Spaghetti 1 lb Spaghetti 1 tb Salt 1 md Onion; chopped 4 tb Cooking oil 15 oz Tomato sauce 16 oz Tomatoes; cho...
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Biscuit Sausage Quiche 1 pound turkey breakfast sausage 1/4 cup onion -- chopped 1/4 cup green bell pepper -- chopped 10 eg...
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Brown Rice and Lentil Stew 3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c S...
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Cable Car Tuna Casserole 6 ounces Egg noodles -- cooked al dente drained 1/2 teaspoon Thyme 1/4 teaspoon Salt 1 10.1/2 ounce ...
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Cajun Prime Rib 4 lb Prime rib roast (10-1/2 lbs) 1/4 c Black pepper 1/4 c Garlic powder 1/4 c Salt 2 Onions, thinly...
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Carrot Souffle 1/2 cup crushed corn flakes -- or walnuts 3 tablespoons brown sugar 2 teaspoons butter -- room tempe...
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Chicken Breasts In Poblano Sauce 2 tablespoons butter 2 poblano chilies -- seeded and sliced into 1/4-inch strips 1 medium onion -- s...
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Chicken In Lemon Coriander Broth 1/2 pound boneless skinless chicken breasts, -- cut into fine strips 1 clove minced garlic 2 cups ch...
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Chicken Quesadillas 8 large flour tortillas, 98% fat free 3 cups shredded cheddar cheese, nonfat 12 ounces cooked chicke...
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Country Captain Chicken 4 tb Butter 1 ea Small onion, finely chopped 1/2 ea Sweet pepper, finely chopped 2 ea Garlic cloves ...
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