Main Dish Recipes

Low-Fat Tamale Pie Ingredients4ozchicken breast, diced 2eachonions, diced 1eachzucchini, diced 1garlic, cloves, minced,...
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Mushroom Crust Quiche 1/2 lb Fresh mushrooms, Coarsely chopped 2 tb Butter 1/2 c Chopped green onions 3 Eggs, slightly bea...
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Baked Fish with Vegetables 1 Whole red snapper (2 lb) -=OR=- -Whole sea bass or fillets Salt, pepper 2 1/2 Lemons; halved 1 bn ...
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Baked Spinach-P)Asta Casserole 1 lb Pasta shells 1 lb Spinach -- chopped and steamed -until tender 2 1/2 c Tomato sauce 1/2 c Soy m...
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Bermuda Salmon 4 Salmon Steaks -- (approximately 2 lbs 1 1/2 Teaspoons Salt 1/4 Teaspoon Pepper 3 Tablespoons Lemon...
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Broccoli and Chicken Casserole 2 packages frozen chopped broccoli -- (10-ounce) 2 tablespoons butter or margarine 1/2 cup chopped c...
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Cannoli Cream Pizza Dessert Pizza Shells 1 c Confectioners' sugar 6 c Ricotta cheese, well drained 1 1/4 c Candied fruit...
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Cheese and Vegetable Lasagne 2 c (1 lb) Ricotta Cheese 1/4 c Chopped fresh parsley 1/4 c Chopped fresh green onion 1/4 c Parmesan...
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Chicken and Rice Dinner*** 2 pounds To 3 lb broiler/fryer -- chicken, cut up 1/4 cup (to 1/3 cup) flour 2 tablespoons Oil 1 1/2...
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Chicken Indienne 2 lb Chicken pieces 3 tb Fresh lemon juice 3 tb All purpose flour 1 ts Salt 1/8 ts Freshly ground pe...
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Chili Shrimp SEASONING SAUCE 2 tablespoons dry sherry 1 tablespoon sugar 1 teaspoon red rice wine vinegar 1 table...
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Chinese Chicken...Fournier 18 Chicken wings -- drumsticks 3 Garlic cloves -- minced Ground ginger -- minced ging 1 1/2 teaspoon...
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Chipotle-Ancho Chili Pesto 2 ea Dried ancho chilies -=OR=- pasilla chilies 1 lg Red bell pepper 2 ea Canned chipotle chilies --...
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Coconut-Pecan Sweet Potatoes Ingredients2poundpotatoes, sweet, peeled, shredded 1/3cupsugar, brown, packed 1/4cupmargarine, or bu...
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Fillet Of Sole with Tartar Sauce 1 lb Sole Fillets; Cut To Serve 1/2 ts Slat 1 ds Pepper 2 tb Butter Or Margarine; Melted 1 tb Lemon ...
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"Philly-Style" White Pizza 1 Med. Onion, sliced 1 Med. Green pepper, sliced 8 oz Mushrooms, sliced 8 oz Roast beef, shaved 3 tb...
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Chicken Enchiladas Ingredients3eachchicken breast, halves boneless skinless 16ozcan tomatoes,chopped 10ozcan cream of c...
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Chicken In Lemon Grass and Chili (Ga Xao Xa Ot) 3 lb Chicken 4 ea Cloves garlic 1 ea Large onion 3 T Vegetable oil 1 ea Salt 2 T Minched lemon grass...
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Chicken In Pastry 2 tb Butter or margarine 1/4 c Chopped shallots 1 md Garlic clove, minced 1 lb Chopped cooked chicke...
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Chicken w/Raspberry Vinegar Sauce ----------------FAVORITE RESTAURANTS, BON A---------------- 3 tb Butter 1 tb Oil 1 Chicken, cut up 3...
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Fiesta Chicken 2 Chicken breasts; Whole, Boned & skinned 1/4 c Flour; all purpose 3 Peppers; red and/or green 1...
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Glazed Pork Chops w/Pickled Ginger Lhj PICKLED GINGER: 2/3 cup white vinegar 1/3 cup sugar 1 teaspoon salt 1/3 cup thinly sliced fresh ging...
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Nancys Sesame Chicken 2 x Chicken cutlets 2 ts Tobasco sauce (to taste) 2 tb Sesame Oil 1 x Flour 2 ts Sugar Marinate chic...
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Ancho Chili Scented Crown Roast Of Pork ***FOR THE PORK*** 1 6 pound center-cut loin of pork tied -- (6 to 7) into a crown roast -- bones fa...
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Baked Lobster 2 x Fresh Boiled lobsters 1/3 c Melted Butter or Margarine 1 tb Dry white wine Chopped parsley 1 c F...
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