Main Dish Recipes

Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk --------------------...
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Italian Chicken Stir-Fry 1 lb Boneless, skinless chicken -breasts 1 tb Olive or vegetable oil 1/4 c 1/4-inch strips sliced -p...
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Curried Crab Quiche 2 cans crab or -- (7 1/2 oz.) 1 pound Alaska King crab 2 tablespoons lemon juice 2 tablespoons sherr...
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Almond Rice Casserole 3 c Rice, brown -- cooked 1 c TVP granules or flakes 7/8 c -- water, hot 1 tb Ketchup 1 tb Peanut oi...
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Breakfast Casserole(Pensylvannia Dutch "Cowboy") 6 ea Large Eggs 2 c Milk 1 t Salt 1 t Dry Mustard 2 ea Slices White Bread, Cubed 1 lb Sausage Browne...
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Crab Souffle Pancakes -IRWIN SOLOMON (JJGF65A) ------------------------------PHILLY.INQUIRER------------------------------...
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Crunchy Turkey Sandwich Melts 2 Cups chopped cooked turkey 1/2 Cup KRAFT Natural Shredded Cheddar Cheese 1/3 Cup KRAFT Mayo Light ...
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Mamas Chicken with Mushrooms 1 Tbls Olive Oil 2 Cloves Garlic -- crushed 4 Chicken Breasts -- boneless & skinned 1 1/4 Lb Fre...
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Moms Macaroni and Cheese 2 c Dry macaroni 2 c Grated cheddar cheese 1/4 c Butter or margarine 2 x Eggs 1 1/2 c Milk 2 x Heels...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Sma...
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German Short Ribs - Crockpot Ingredients3poundsbeef short ribs 2tablespoonsflour 1teaspoonsalt 1/8teaspoonpepper 2tablespoonshort...
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Hotand Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon musta...
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Jerked Pork and Mushroom Stack ***** NONE ***** 1 lb pork tenderloin, -- trimmed : fat 4 Portobello mushrooms, -- : stems removed, ...
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Baked Tilapia with Whole Spices Stephen Ceideburg 2 ts Peanut or other vegetable -oil 1 md Carrot, peeled and cut into -4-inch stick...
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Betty Crockers Pot Roast with Sour Cream Gravy 2 tb Flour 1 ts Salt 1/4 ts Pepper 2 1/2 lb Beef chuck pot roast 1 tb Shortening 1/4 c Water 1 tb Vi...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat...
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Lentil and Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsl...
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Championship Chili 1 tablespoon corn oil 2 cups onion -- minced 1/4 cup garlic -- minced 1 tablespoon jalapeno chile --...
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Chili Quiche 1/2 c Butter 10 Eggs 1/2 c Flour 1 ts Baking powder Salt; to taste 8 oz Green chili peppr; chop Orte...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 ...
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Glazed Pork Chops W Pineapple, Watermelon and Ginger Relish 4 3/4 inch -- ? 1 thick pork loin chops -- trimmed to leave -- 1/4-inch fat salt and freshly ground ...
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Jambalaya One-Pot Meal 2 tablespoons olive oil 2 cloves garlic -- minced 1/2 cup chopped onion 1 stalk celery -- sliced 1 m...
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Noodles Czarina Casserole 1/2 c Chopped onion 1 t Olive oil 1 T Corn starch 1 t Salt (optional) ds White pepper 2/3 c Nonfat d...
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Fried Chicken Breast 4 Chicken breasts, skinned 1 c Bread crumbs 1 ts Parsley 1/2 ts Salt 1/2 ts Garlic powder 1/2 ts Oni...
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