Main Dish Recipes

Chop-Chop Szechuan 1 lb Boneless pork 1 tb Vegetable oil 1 pk Chicken-flavored rice mix -- (4.5 to 6.9 oz.) -- prepared...
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Italian Chicken Stir-Fry 1 lb Boneless, skinless chicken -breasts 1 tb Olive or vegetable oil 1/4 c 1/4-inch strips sliced -p...
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Blackeyed Pea Crabmeat Gorditas with Vinaigrette(Pyles)* 1 1/2 cups blackeyed peas -- soaked overnight and drained 1 quart ham hock broth or water salt -- to...
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Chili Quiche 1/2 c Butter 10 Eggs 1/2 c Flour 1 ts Baking powder Salt; to taste 8 oz Green chili peppr; chop Orte...
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Company Chicken Cordon Bleu 8 chicken breast halves -- skinned and boned 1/4 teaspoon salt 1/4 teaspoon white pepper 2 eggs -- b...
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Impossible Herbs N Onion Pie 3 Onions;sliced thin-sep.rings 3 Eggs 1/4 c Butter 1 c Bisquick 1/2 lb Bacon;crisp fried/crumbled 1/...
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Mamas Chicken with Mushrooms 1 Tbls Olive Oil 2 Cloves Garlic -- crushed 4 Chicken Breasts -- boneless & skinned 1 1/4 Lb Fre...
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Baked Squid with Garlic-Anchovy Pasta 1 1/2 lb Small squid; cleaned, bodies -sliced into 1/4-inch rings, -tentacles halved if large 1 c Pl...
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Chicken with Fruit and Almonds 2 c Milk 1 c Coconut; grated 3 md Onions; sliced 2 Garlic cloves; crushed 2 tb Lemon rind; grated 3 ...
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Crunchy Turkey Sandwich Melts 2 Cups chopped cooked turkey 1/2 Cup KRAFT Natural Shredded Cheddar Cheese 1/3 Cup KRAFT Mayo Light ...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Sma...
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Curried Crab Quiche 2 cans crab or -- (7 1/2 oz.) 1 pound Alaska King crab 2 tablespoons lemon juice 2 tablespoons sherr...
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Betty Crockers Pot Roast with Sour Cream Gravy 2 tb Flour 1 ts Salt 1/4 ts Pepper 2 1/2 lb Beef chuck pot roast 1 tb Shortening 1/4 c Water 1 tb Vi...
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Fried Chicken Breast 4 Chicken breasts, skinned 1 c Bread crumbs 1 ts Parsley 1/2 ts Salt 1/2 ts Garlic powder 1/2 ts Oni...
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Glazed Pork Chops W Pineapple, Watermelon and Ginger Relish 4 3/4 inch -- ? 1 thick pork loin chops -- trimmed to leave -- 1/4-inch fat salt and freshly ground ...
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Almond Rice Casserole 3 c Rice, brown -- cooked 1 c TVP granules or flakes 7/8 c -- water, hot 1 tb Ketchup 1 tb Peanut oi...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 ...
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Chicken-Rice Casserole with Mozzarella 2 teaspoons olive oil 1/2 cup chopped onion 1 clove garlic -- minced 1 1/2 medium red bell peppers -...
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Crockpot Pasta Ingredients8ozsmall shells, cooked 8ozmozzarella cheese 8ozprovolone cheese 1poundhamburger, cooked ...
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Crunchy Chicken Dijon ------ 3 tablespoons Dijon mustard 3 tablespoons olive oil 1/2 teaspoon dried tarragon 2 garlic clov...
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German Short Ribs - Crockpot Ingredients3poundsbeef short ribs 2tablespoonsflour 1teaspoonsalt 1/8teaspoonpepper 2tablespoonshort...
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Noodles Czarina Casserole 1/2 c Chopped onion 1 t Olive oil 1 T Corn starch 1 t Salt (optional) ds White pepper 2/3 c Nonfat d...
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Indonesian "Fried" Noodles 1 lb Uncooked soba noodles 3 tb Low-sodium soy sauce 1 tb Brown sugar 2 ts Crushed red pepper flakes...
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