Main Dish Recipes

Mexican Omelet with Chicken 1/2 c Water 1/2 c Tomato; Peeled & Seeded,1 Md 1 tb Vegetable Oil 2 ts Chili Powder 1 ts Instant...
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All-Beef Texas Chili 1/3 cup (approximately) corn oil 6 pounds beef chuck -- in 1/2-inch cubes cup minced onion 1/3 cup m...
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Chicken with Fruit and Almonds 2 c Milk 1 c Coconut; grated 3 md Onions; sliced 2 Garlic cloves; crushed 2 tb Lemon rind; grated 3 ...
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French Onion Baked Chicken 1/2 cup No Fat French Onion Dip 1/4 cup milk 1 3-4 lb. frying chicken, cut in 8 pieces -- skinned 1 ...
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Kalbsschnitzel Mit Joghurt (Veal Steaks with Yogurt) 1 lb Veal; Sliced Thin 1/2 ts Salt 1/4 ts Pepper 3 tb Vegetable Oil 4 ea Apples; Med. Peel And Slice...
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Chicken-Rice Casserole with Mozzarella 2 teaspoons olive oil 1/2 cup chopped onion 1 clove garlic -- minced 1 1/2 medium red bell peppers -...
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Chili Quiche 1/2 c Butter 10 Eggs 1/2 c Flour 1 ts Baking powder Salt; to taste 8 oz Green chili peppr; chop Orte...
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Chorizo a La Mexicana(Mexican Sausage) 1 lb Lean pork 2 tb Chili powder 1 t Oregano, handrubbed 1 t Salt 1 ea Garlic clove, pressed 2 tb Vi...
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Citrus Tomato Chicken***** SEASONING MIX 1 1/2 Teaspoons garlic powder 1 1/2 Teaspoons paprika 1 1/2 Teaspoons dry mustard 1 Te...
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Eggplant Mozzarella 1/2 c Chopped green onion 1/2 c Sliced mushrooms 1/4 c Water 2 c Spaghetti sauce 1/2 t Salt 1 ea Sma...
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Noodles Czarina Casserole 1/2 c Chopped onion 1 t Olive oil 1 T Corn starch 1 t Salt (optional) ds White pepper 2/3 c Nonfat d...
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Crockpot Pasta Ingredients8ozsmall shells, cooked 8ozmozzarella cheese 8ozprovolone cheese 1poundhamburger, cooked ...
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Crustless"Frugal" Quiche; Calorie Reduced Ve 5 Eggs 1/4 c Flour 1/2 ts Baking powder 1/8 ts Salt 1 1/4 c Cheese, large curd cottage 1/2 lb Cheese...
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Glazed Pork Chops W Pineapple, Watermelon and Ginger Relish 4 3/4 inch -- ? 1 thick pork loin chops -- trimmed to leave -- 1/4-inch fat salt and freshly ground ...
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Figgy Thai Chicken Salad 6 tb Lime juice 1/4 c Honey 3 ts Low-sodium soy sauce 1/4 ts Red chile flakes 2 ts Ginger root -- (v...
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Mediterranean Turkey Casserole 1 lb Medium Egg Noodles - uncooked 14 1/2 oz Low-sodium chicken broth 1 c Skim milk 1 t Salt 1/4 c C...
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Championship Chili 1 tablespoon corn oil 2 cups onion -- minced 1/4 cup garlic -- minced 1 tablespoon jalapeno chile --...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blue...
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Chinese Chicken Salad(Mf) 1/4 cup peanut oil 2 tablespoons oriental sesame oil 1 small clov garlic -- peeled and blanched 1 ta...
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Chinese Style Bean Sauce with Tofu 2 tb Oil 1 ts Grated ginger 1 ts Minced garlic 2 sm Minced red peppers 5 Mushrooms, thinly sliced 3 ...
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Dijonnaisetm Glazed Pork Chops 1 tablespoon mazola corn oil 1 pound 4th rib or lon pork chops 1/2 cup Dijonnaise creamy mustard ble...
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Hotand Hearty Heroes 1 c Thinly sliced onion 1 c Thinly sliced green pepper 1/4 c Italian salad dressing 1 tb Dijon musta...
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Indonesian "Fried" Noodles 1 lb Uncooked soba noodles 3 tb Low-sodium soy sauce 1 tb Brown sugar 2 ts Crushed red pepper flakes...
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Braised Beef 1 Scallion 1/4 c Medium dry sherry 1 ts Sugar 1 Clove garlic, minced 1/2 ts Salt Dash pepper 2 x Sli...
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Deep Fried Phoenix Tailed Shrimp 1 pound shrimp 1 tablespoon dry sherry 1 teaspoon salt 1/8 teaspoon ground white pepper **FOR THE BA...
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