Main Dish Recipes

Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat...
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Crockpot Pasta Ingredients8ozsmall shells, cooked 8ozmozzarella cheese 8ozprovolone cheese 1poundhamburger, cooked ...
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Low-Fat Squash Casserole Ingredients1eachzucchini, sliced 1/3 inch thick 1eachsquash, yellow, sliced 1/3 inch thick 1eachsqua...
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Jambalaya One-Pot Meal 2 tablespoons olive oil 2 cloves garlic -- minced 1/2 cup chopped onion 1 stalk celery -- sliced 1 m...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8...
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Low-Fat Garden Pizza Ingredients1pkpizza crust mix 2cupmushrooms, sliced 1 1/2cupcarrot, shredded 1cupzucchini, finely sl...
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Citrus Tomato Chicken***** SEASONING MIX 1 1/2 Teaspoons garlic powder 1 1/2 Teaspoons paprika 1 1/2 Teaspoons dry mustard 1 Te...
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French Dip Sandwiches leftover Roast Beef -- prepared as -- directed 4 French rolls -- large 1 freezer bag -- gallon 1 fre...
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Chinese Chicken Salad(Mf) 1/4 cup peanut oil 2 tablespoons oriental sesame oil 1 small clov garlic -- peeled and blanched 1 ta...
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Chorizo a La Mexicana(Mexican Sausage) 1 lb Lean pork 2 tb Chili powder 1 t Oregano, handrubbed 1 t Salt 1 ea Garlic clove, pressed 2 tb Vi...
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Lemon Baked Fish 1 lb Flounder or haddock fillets -- fresh or frozen 1 tb Butter or margarine 4 ts Lemon juice 1 ts L...
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Mint Pizza Dough and Shrimp Topping 1 ts Active dry yeast 2 c Bread flour 1/4 ts Salt 1 tb Dried mint flakes 1 cl Garlic; minced or pres...
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Mushroom Chicken Chicken pieces Cream of Mushroom soup Place chicken pieces in the oven, sprinkle with salt, pepper, ...
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Braised Beef 1 Scallion 1/4 c Medium dry sherry 1 ts Sugar 1 Clove garlic, minced 1/2 ts Salt Dash pepper 2 x Sli...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blue...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine ...
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Brigitte Sealings Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .und...
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Dijonnaisetm Glazed Pork Chops 1 tablespoon mazola corn oil 1 pound 4th rib or lon pork chops 1/2 cup Dijonnaise creamy mustard ble...
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Figgy Thai Chicken Salad 6 tb Lime juice 1/4 c Honey 3 ts Low-sodium soy sauce 1/4 ts Red chile flakes 2 ts Ginger root -- (v...
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Braised Beef with Brandy and Mustard 1 tb Olive oil 1 1/4 lb Bottom round steak, trimmed - of fat and membrane 1/2 c Brandy 2 c Defatted ...
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Capelli DAngelo with Thai Chicken 1 tb Vegetable oil 1 lb Boneless, skinless chicken -breasts, cubed 1 cn Chicken broth (10 oz.) 2 tb ...
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Cornmeal Pizza with Vidalia Marmalade Ham and Cheese 2 tb Active dry yeast 1 1/3 c Warm water (105-110 degrees) pn Sugar 2 c Unbleached all purpose flour...
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Curry Chicken Pitas 1 lb Boneless, skinless -chicken breast, -cut into 1-inch chunks 2 tb Margarine 1/2 c Finely chopped...
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Dilled Salmon Steaks For Two 2 8-Oz. Salmon Steaks -- (freshly caught) -----Dill Mix----- 4 Tablespoons Butter Or Margarine 1 Tea...
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Flaeskesteg Med Svaer (Roast Ham with Crackling) 1/2 Fresh ham (butt or shank) -weighing about 6 lb. -=OR=- 6 lb Shoulder of pork w/rind on Coarse sa...
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