Main Dish Recipes

Betty Crockers Pot Roast with Sour Cream Gravy 2 tb Flour 1 ts Salt 1/4 ts Pepper 2 1/2 lb Beef chuck pot roast 1 tb Shortening 1/4 c Water 1 tb Vi...
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Low-Fat Squash Casserole Ingredients1eachzucchini, sliced 1/3 inch thick 1eachsquash, yellow, sliced 1/3 inch thick 1eachsqua...
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Jambalaya One-Pot Meal 2 tablespoons olive oil 2 cloves garlic -- minced 1/2 cup chopped onion 1 stalk celery -- sliced 1 m...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat...
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Moo Goo Gai Pan(Stir-Fried Chicken and Mushroo 8 tb Peanut oil 2 Green onions, sliced 1/2 lb Fresh mushrooms, sliced 2 Whole chicken breasts>>...
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Mushroom Chicken Chicken pieces Cream of Mushroom soup Place chicken pieces in the oven, sprinkle with salt, pepper, ...
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Dilled Salmon Steaks For Two 2 8-Oz. Salmon Steaks -- (freshly caught) -----Dill Mix----- 4 Tablespoons Butter Or Margarine 1 Tea...
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Family Casserole ----------------------------MASHED POTATO CRUST---------------------------- 5 md To large Russet pot...
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French Dip Sandwiches leftover Roast Beef -- prepared as -- directed 4 French rolls -- large 1 freezer bag -- gallon 1 fre...
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Mint Pizza Dough and Shrimp Topping 1 ts Active dry yeast 2 c Bread flour 1/4 ts Salt 1 tb Dried mint flakes 1 cl Garlic; minced or pres...
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Cumin Rice with Eggplant and Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1...
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Cumin Turkey Tenderloins 2 turkey tenderloins -- butterflied 1/4 cup flour 1 tablespoon cornmeal 2 teaspoons ground cumin 1/8...
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"Kitchen Sink Papers" Chicken Breasts 8 boneless skinless chicken : breast halves 2 lb spinach -- cleaned and : stemmed 2 TB fresh rosemar...
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Blueberry Grunt 2 pt Fresh or frozen blueberries 1/2 c Plus 2 tb sugar; divide 1/2 c Water Warm if using frozen blue...
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Chicken and Potatoes Francais 2/3 lb (2 medium) potatoes -- cut into 1/2-inch cubes 2 Green onions; sliced 2 Chicken breast halves...
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Chinese Chicken Salad(Mf) 1/4 cup peanut oil 2 tablespoons oriental sesame oil 1 small clov garlic -- peeled and blanched 1 ta...
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Crockpot Pasta Ingredients8ozsmall shells, cooked 8ozmozzarella cheese 8ozprovolone cheese 1poundhamburger, cooked ...
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Dijonnaisetm Glazed Pork Chops 1 tablespoon mazola corn oil 1 pound 4th rib or lon pork chops 1/2 cup Dijonnaise creamy mustard ble...
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Figgy Thai Chicken Salad 6 tb Lime juice 1/4 c Honey 3 ts Low-sodium soy sauce 1/4 ts Red chile flakes 2 ts Ginger root -- (v...
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Honey Soy Baked Salmon 4 salmon fillets 1/2 cup Golden Dipt Fat Free Honey Soy Marinade Place salmon fillets in shallow dis...
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Liver and Onions 1/2 lb Calf Or Beef Liver * 2 ea Med. Onions, Sliced 2 T Vegetable Oil 1/4 t Pepper 1/4 t Ground Sag...
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Braised Beef 1 Scallion 1/4 c Medium dry sherry 1 ts Sugar 1 Clove garlic, minced 1/2 ts Salt Dash pepper 2 x Sli...
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Dons Turkey Mystery* 2 c Turkey pieces 3 tb Soy sauce 1/2 ts White pepper, ground 3/4 c Onion, chopped 1 ea Garlic clove,...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine ...
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Brigitte Sealings Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .und...
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