Main Dish Recipes

Lemon Baked Fish 1 lb Flounder or haddock fillets -- fresh or frozen 1 tb Butter or margarine 4 ts Lemon juice 1 ts L...
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Moo Goo Gai Pan(Stir-Fried Chicken and Mushroo 8 tb Peanut oil 2 Green onions, sliced 1/2 lb Fresh mushrooms, sliced 2 Whole chicken breasts>>...
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Braised Leeks with Dill 8 Medium leeks 2 Medium onions 1 Clove garlic 1 Large tomato 2 Tsp olive oil -- *Note 1/2 Cup Nonfat...
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Honey Soy Baked Salmon 4 salmon fillets 1/2 cup Golden Dipt Fat Free Honey Soy Marinade Place salmon fillets in shallow dis...
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Mint Pizza Dough and Shrimp Topping 1 ts Active dry yeast 2 c Bread flour 1/4 ts Salt 1 tb Dried mint flakes 1 cl Garlic; minced or pres...
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Cauliflower and Red Lentil Curry 1/2 c Red lentils, rinsed 1 sm Onion, chopped 2 ts Madras curry powder, 1/2 ts Salt 1/4 ts Turmeric ...
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Brigitte Sealings Tropical Spareribs 3 1/2 - 4lbs spareribs 3 lg Cloves of garlic 1 lg Onion, sliced 1 cn (20 oz) crushed pineapple, .und...
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Curry Chicken Pitas 1 lb Boneless, skinless -chicken breast, -cut into 1-inch chunks 2 tb Margarine 1/2 c Finely chopped...
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Deep-Dish Ham Pie 1/4 cup butter 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon ground mustard 1/8 teaspoon ...
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Braised Trout with Green Sauce 2 teaspoons butter 2 medium shallots -- peeled and sliced 2 branches fresh thyme 1/3 cup white wine ...
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Cider Sausage Stir-Fry (Marguerite Patten) 8 oz Pork and beef chipolata -sausages 2 md Courgettes 1 Green pepper, deseeded 1 md Leek 1 Red eati...
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Crockpot Chicken and Rice Ingredients1/2poundmushrooms, fresh 1/2cuponions, chopped 2poundchicken 1teaspoonchicken bouillon 1t...
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Beef Wellington (Individual) 1 lb Mushrooms, chopped 1/2 c Onions, chopped 1/2 c Sherry 1/4 c Butter 1/4 c Parsley, chopped 6 ea ...
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Easy Chickenand Pasta 1/2 tsp olive oil 1 lb ground chicken breast, skinless -- cooked 1/2 c onions -- chopped 1/2 c red a...
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Ham Balls 1 Thawed ham loaf 1 c Crushed white crackers 1/8 ts Pepper 2 lg Eggs 1/2 c Milk --------------------...
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Individual Carrot-Pork Loaves 1/4 c Shredded Carrot 2 T Chopped Onion 1 ea Large Beaten Egg 1/4 c Fine Dry Bread Crumbs 1/4 t Drie...
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Mushroom Chicken Chicken pieces Cream of Mushroom soup Place chicken pieces in the oven, sprinkle with salt, pepper, ...
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Char-Broiled Shrimp 3 lb Large fresh shrimp - Peeled and deveined With tails intact 1 c Olive oil 1/3 c Chopped fresh pa...
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Cafe Chicken 2 ea Chickens, about 2-1/2 pound, Cut into eighths 1 Onion, chopped 2 Of garlic, chopped Salt & ...
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Low-Fat Squash Casserole Ingredients1eachzucchini, sliced 1/3 inch thick 1eachsquash, yellow, sliced 1/3 inch thick 1eachsqua...
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Honeyand Bacon Fried Chicken with Lemon Gravy 1 Chicken -- about 4 lbs,cut in -serving pieces 1/4 c Honey 2 tb White wine vinegar 4 Bacon strips 1...
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Impossible Macaroni and Cheese Pie 2 1/4 c Cheese; cheddar, shredded 2 1/2 c Milk 1/2 c Bisquick baking mix 1/4 ts Sauce; red pepper 1 ...
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Macaroni with Five Cheeses 16 ounces elbow macaroni 3 eggs -- beaten 1 1/3 cups milk 1 dash nutmeg 1/4 teaspoon salt 1/4 teaspo...
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Maple-Pepper Roasted Pork Loin 1 boneless center-cut trimmed pork loin, 5 pounds, measuring 3 to 4 inches high -- (5 to 5 1/2) and ...
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Cumin Rice with Eggplant and Peppers 1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1...
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