Main Dish Recipes

Cheese Pasties 3 c Unbleached white flour 1 ts Salt 1 c Water 3 tb Ice water 2 Celery stalks, diced -(about 1 c) 1 ...
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Cheesy Zucchini Pizza 6 md Zucchini, sliced 3 Tomatoes, unpeeled 3 md Onions, sliced Salt, garlic salt, oregano Pepper Ame...
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Chicken Millicent 1 Chicken -- cut up 1 package Dry spaghetti sauce mix 1/2 cup Dry white wine 2 Tomatoes -- quartered...
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Chili Squash 4 cups yellow squash Water 2 cups chopped onion 2 chopped green chilies 1 tablespoon oil 4 ounces gr...
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Deviled Crab Ramekins 10 ounces crab meat -- canned 2 hard-boiled eggs 3 tablespoons margarine -- melted 2 eggs -- separat...
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Grated Potato Quiche 4 cups grated potatoes 1 egg Salt and pepper to taste 1 cup light cream 3/4 cup chopped onion 1 1/2 ...
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Gumbo - Cajun Style Ingredients2tablespoonlard, or shortening2tablespoonflour1lgonion, chopped2eachgarlic cloves, minced...
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Herbed Chicken 3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED 1/2 ts SALT 2 ts DRIED ROSEMARY 1/4 ts PEPPER 2 CHICKE...
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Italian Sausage Spaghetti Sauce 2 lb Italian sausage 1 c Dried parsley 1 tb Garlic, finely chopped 1/2 c Olive oil 1 ts Red cayenne ...
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Marthas Company Casserole 1 1/2 lbs ground turkey 1/3 c chopped onion 1/3 c chopped green bell pepper 16 ozs tomato sauce salt...
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Meat Use It Up 2 tablespoons margarine 2/3 cup rice 2 teaspoons salt 1 medium onion -- chopped 1 clove garlic -- ch...
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Mushroom, Bechamel, and Cheese Pizzette 1 Recipe pizza dough 1 lb Mushrooms 2 tb Unsalted butter Salt & pepper to taste 1 c Bechamel sau...
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Nut Encrusted Turkey Steaks Krh 1/2 Turkey breast 1 c Bread crumbs 1/2 c Milk 1 c Chopped nuts 1 Egg Salt and pepper Slice turkey br...
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Double Mustard Chicken 2 cloves garlic -- pressed 1/3 cup brown sugar 1/3 cup apple cider vinegar 1/4 cup dijon mustard 1/4...
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Apple Quiche Ingredients Pastry for a 9-inch one-crust pie 3 3/4 cups peeled -- cored and thinly -- sliced Granny...
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Beef Goulash Ingredients2poundbeef, cubed 3tablespoonoil 1cupmushrooms, sliced 1eachonion, chopped 1eachtomato so...
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Crispy Baked Fish and Herbs Ingredients4eachwhite fish fillets, 1 lb 1eachegg white 1tablespoonwater 1/2cupcornflake crumbs 1/8t...
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Lentil Stuffed Peppers 2/3 c Red lentils 4 tb Vegetable oil 4 md Green bell peppers 1 ts Cumin seeds 2 Onions, chopped 2 Gr...
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Lowfat Turkey/Chicken Tetrazzini Ingredients2tablespoonbutter 1/4cupflour 1/2teaspoonsalt 1/4teaspoonpepper, ground 1cupchicken broth...
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Meatball Kraut Skillet 1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chick...
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Moms Potato Casserole ***** NONE ***** 2 lb hashed brown potatoes -- : frozen 3/4 c margarine, imitation -- : melted, divi...
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Okoy Shrimp-Tofu Fritters 1/2 Lb. frozen shelled shrimp (small size) 1 C. all-purpose flour 1 Tsp. baking powder 1 C. bean spr...
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Olive Potato Frittata 2 tablespoons olive oil -- or cooking oil 2 medium potatoes (11oz each), thinly sliced -- about 2 cu...
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Baked Pennette with Vegetables and Cheese(Mandel) 10 ounces pennette -- or other short pasta salt 2 tablespoons olive oil 5 cups diced vegetables -- 3...
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Beef Noodle Skillet 1 C. chopped onion 3 1/2 C. water 3 beef bouillon cubes 2 jars low-fat mushroom gravy -- (12 oz.) 1/...
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