Main Dish Recipes

Monkfish with Almonds, Sweet Red Peppers and Sa 2 lb Monkfish, in large whole -filets, skin and membranes -removed 2 tb Olive oil 3 lg Garlic cloves...
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New England Clam Quiche 1 unbaked 9 or 10 inch pastry shell 1/2 pound bacon -- cooked and crumbled 1 can clam chowder -- (15...
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Novel Crab Newburg 2 tablespoons Butter or margarine 2 tablespoons Flour 1/2 cup Milk 1 can Frozen cream of shrimp soup...
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Old Mexico Chili 1 1/2 pounds Beef stew meat;cubed -- or 2 pounds Hamburger 1 can Tomato sauce (8oz) 1 can Tomato pas...
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Omelet and Noodle Dinner 1/2 c Frying oil (or more) 1/2 c Bean sprouts 2 Celery stalks; thinly sliced 8 Snow peas; in fine ju...
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Pesto Tofu Manicotti 8 oz Package manicotti 1 lb Soft tofu 1 ts Onion salt 1 Bunch green onions, chopped 1 Chopped green ...
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101 Garlic Chicken Ingredients10eachchicken, whole breasts, split, boned, skinned 1salt, to taste 1pepper, to taste 2cu...
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Baked Citrus Swordfish Citrus Barbecue Sauce; * 6 Swordfish steaks; ** * See Sowest 2 for recipe. ** You can use swordfish ...
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Baked Cranberry Squash 2 lg Acorn squash, split length- Wise and seeded 1 c Chopped pear 1/2 c Raw cranberries (fresh or Fr...
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Barbecued Lentils Ingredients2 1/3cuplentils, rinsed 5cupwater 1/2cupmolasses 2tablespoonbrown sugar 1tablespoonvinega...
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Bbq Chicken 1 3 lb Chicken, frying; cut up 1/2 c Chinese-style barbecue sauce 1 tb Soy sauce 1 tb Sesame oil Combi...
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Beef Noodle Skillet 1 C. chopped onion 3 1/2 C. water 3 beef bouillon cubes 2 jars low-fat mushroom gravy -- (12 oz.) 1/...
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Brown Rice Casserole 4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper 2 md...
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Chicken Curry Casserole Ingredients2cupchicken, cubed, cooked 1cuprice, long grain, uncooked 1cupmilk 1/4cuponions, green, s...
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Chicken Kona (Crockpot) Ingredients3-4poundchicken, quartered 1salt and pepper 1/2cupgreen onions, chopped 1/2cupsoy sauce 1...
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Chicken Rosemary 2 1/2 lb Chicken 1/2 c Flour 1 ts Salt 2 ts Rosemary, crushed 1/8 ts Pepper 1 pt Salad oil Chicken b...
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Chicken Scallopine w/Mushroom Sauce -----MUSHROOM SAUCE----- 3/4 c Chicken Broth 1 tb Flour 1 tb Butter 1 t Green Onion - finely Chopped...
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Chicken w/ Cashews B1 1 1/4 TO 1-1/2 lb BONED,SKINNED -CHICKEN BREASTS, CUT INTO -1 IN.PIECES SALT & PEPPER TO TASTE 1...
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Chicken with Chocolate Sauce(Chicken Mole) 4 tbsp Olive oil 2 Cloves garlic -- minced 1 1 Serving pi chicken -- for 6 persons 1 Onion -- choppe...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Low...
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Cliffs Pizza Topping 1 lg Bell pepper, green, chopped 1 lg Bell pepper, red, chopped 1 md Onion, chopped 1 lg Tomato, sli...
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Corn Tamale Casserole 4 oz whole green chilis 3 c frozen whole kernel corn 1/3 c yellow cornmeal 2 tb butter; melted 2 ts ...
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Couscous Primavera 3 tb Vegetable oil 1 md Yellow bell pepper, chopped 1 md Zucchini, sliced 1/2 c Thinly sliced Bermud...
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Crouton Quiche 2 cups croutons 2 cans salmon -- drained (7 3/4 oz.) 2 tablespoons green pepper -- chopped 5 eggs 1 ...
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Fiddlehead Quiche 1 c Milk 1/2 c Cream or evaporated milk 3 Eggs 1/2 ts Salt 1/4 ts Pepper 2 tb Scallions -- minced 1 ...
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