Main Dish Recipes

Denises Teriyaki Chicken 8 Chicken breasts; boned, -skinned 1 Bottle teriyaki sauce 1 tb Minced fresh ginger 1/2 c Vidalia on...
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Halibut Pecante ------Fish------ 1 1/4 Lb Halibut Fillet -- about 1" thick 1 1/2 Tbs Butter ------Sauce------- 1/3 C...
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Ham and Noodle Casserole 1 c Unccooked noodles Vegetable oil(canola) 1 c Cubed ham 1 cn Condensed cream of Chicken 1 cn Whole...
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Harolds Pig and Roots 1 Boned pork shoulder 1 tb Minced fresh sage 3 tb Lemon juice 1 1/4 lb Carrots,peeled/cut into 2" 1 ...
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Herbed Chicken 3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED 1/2 ts SALT 2 ts DRIED ROSEMARY 1/4 ts PEPPER 2 CHICKE...
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Inland Paella 3 tablespoons olive oil 8 chicken breast halves 8 chicken thighs 4 medium onions -- chopped 3 cloves...
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Jacks Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roaste...
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Lowfat Turkey/Chicken Tetrazzini Ingredients2tablespoonbutter 1/4cupflour 1/2teaspoonsalt 1/4teaspoonpepper, ground 1cupchicken broth...
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Mexican Pasta Casserole 1 lb Rigatoni or Ziti -OR other medium pasta -shape, uncooked 2 ts Vegetable oil 1 md Onion -- chopp...
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No Peeky Beef Casserole 2 lb beef stew meat; cut in 1" -pieces 1 dry onion soup mix 1/2 c dry red wine 1 cream of mushroom s...
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Oatburgers with Mushrooms 1 Large onion, diced 1/2 lb Fresh mushrooms -- diced 1/4 c Oil 4 1/2 c Water 1 t Garlic powder 1/2 t...
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Old Fashioned Pot Roast Ingredients3eachpotatoes, peeled, wedged 3eachcarrots, chopped 3eachonions, chopped 4poundbeef, bott...
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Down-Home Ribs 1 tb Butter or margarine 1/3 c Onion, chopped 1 c Catsup 1/2 c Water 1/4 c Lemon juice, fresh 2 tb C...
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A Simplified Peking Duck 1 Large Whole Duck -- giblets removed 1 Teaspoon Freshly Ground White Pepper 1 1/2 Tablespoons Groun...
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Apple Country Chicken 1 ts Curry powder 1 lg Golden Delicious apple, Cored and chopped 1 lg Yellow onion, finely chopped 1...
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Beef Stew No. 3 Ingredients2poundbeef, stew meat 10ozpeas, frozen 1cuponion, chopped 2cupcarrots, sliced 1 inch thic...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1...
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Carrot-Stuffed Baked Potatoes 4 lg Baking potatoes, scrubbed 2 c Raw carrots, scrubbed and -finely diced 1 c Onions; finely diced ...
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Cheesy Fishermans Grill 213 g Canned red Alaska salmon 2 sm -Crab, or... 1 lg Crab* 15 g Butter or margarine 15 g Plain flou...
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Chicken Curry Casserole Ingredients2cupchicken, cubed, cooked 1cuprice, long grain, uncooked 1cupmilk 1/4cuponions, green, s...
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Chicken Mozzarella 1/2 cup Whole Wheat Breadcrumbs 1 tablespoon Minced Fresh Parsley 1/4 cup Wheat Germ 1 teaspoon Drie...
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Chicken Piquant 4 Skinless Boneless Chicken Breast Halves 3/4 Cup white wine 1/4 Cup Soy Sauce, Low Sodium 1 Cup Non...
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Chicken with Shiitake Mushroom Sauce 1 c Nonfat cottage cheese 1/2 c Evaporated skim milk 1/4 c Nonfat cream cheese 1/2 c Finely chopped ...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Low...
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Corn Tamale Pie 1 cup Yellow cornmeal 1/3 cup Sugar 1 tablespoon Baking powder 1/2 teaspoon Salt 16 ounces Fat-free ...
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