Main Dish Recipes

Lowfat Turkey/Chicken Tetrazzini Ingredients2tablespoonbutter 1/4cupflour 1/2teaspoonsalt 1/4teaspoonpepper, ground 1cupchicken broth...
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Mendocino Sole 8 Fillets of sole 1 ts Minced onion 1 ts Lemon juice 1/2 c Dry white wine 1 c Seedless grapes 1/4 c ...
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Mild Coconut Fish Curry 3 tb Sunflower oil 5 Shallots, sliced 4 Garlic cloves,chopped 1 tb Mustard seeds 1 1/2 lb Firm white...
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Muffaletta 1 1-lb brown-and-serve Foccaccia 1 md Clove garlic, peeled and Finely minced, or forced Through a pr...
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Nosmo Kings Moroccan Chili 1 Orange, well scrubbed 12 Cloves 2 tb Olive oil 2 Onions, finely chopped 2 cl Garlic, finely choppe...
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Okra Casserole 6 slices bacon 2 medium onion 2 medium bell pepper 4 medium tomatoes or 1can 5 cups okra -- sliced F...
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Old Saltys Instant Pizza 213 g Canned Alaska salmon -(pink or red) 2 Soft rolls, cut in half 8 ts Tomato relish 75 g Cheddar ...
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One Pot Pork Chop Supper 4 pork Chops 1 can tomato soup 1/2 cup water 1 teaspoon worcestershire sauce 1/2 teaspoon salt 1/2 t...
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Curried Salmon with Poppadoms 213 g Canned Alaska salmon - (pink or red) 2 tb Mayonnaise 2 tb Natural yogurt -OR- sour cream 1 Lim...
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5-Spice Chicken 1 c white wine 1 c teriyaki 1 ts chinese 5 spice seasoning 1 ts garlic powder 2 lb chicken pieces MI...
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Cheese Pasties 3 c Unbleached white flour 1 ts Salt 1 c Water 3 tb Ice water 2 Celery stalks, diced -(about 1 c) 1 ...
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Chicken Phyllo Wraps 1 lb ground chicken 1 c chopped fresh mushrooms 1 md onion -- chopped 3 c cooked rice (cooked withou...
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Chicken with Sauce Supreme 2 1/2 lb Broiler-fryer Chicken 1 tb Salt 1/8 ts Pepper 1 cn Chicken Soup * 2 ts Dried Parsley Flakes...
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Chili Relleno Squares 2 Eggs 6 Egg whites 1/4 c All-purpose flour 1/2 ts Baking powder 1 c Nonfat cottage cheese 1/4 c Low...
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Crab Romanoff 1 lb Maryland crabmeat 2 c Hot cooked rice 1 Sour cream; (8 oz) 1 Cottage cheese; (8 oz) 2 tb Finely...
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Easy Baked Chicken 4 Chicken breast 1/2's,skinned 1/8 ts Garlic powder 1/8 ts Black pepper 1 cn Cream of broccoli soup ...
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French Toast Cheddar Sandwiches 2 ea Eggs; lg 1/3 c Milk or light cream 1/2 ts Salt 8 ea White bread; slices 1 x Mustard; prepared 4...
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Galliano Barbecued Ribs 3 Pounds pork back ribs -- up to 4 1 Cup hickory-flavored bbq sauce 1/4 Cup galliano 2 Tablespoons l...
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Ginger and Peach Chicken 4 x Chicken Breast halves * 8 oz Can Peach slices, lite syrup 1 t Cornstarch 1/2 t Grated Gingerroot...
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Ham Dinner Slices 3 ham center slices 1 freezer bag -- gallon To freeze: place dinner slices in freezer bag; mark and ...
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Island Pork Chops 4 pork chops -- 1 inch thick 2 tsp Jamaican spice rub or Cajun spice mix 1/2 tsp salt 1 sm red onion...
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Jacks Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roaste...
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Kasha 2 c Kasha 4 c Water 2 tb Oil 5 lg Onions, diced 2 ea Carrots, diced 2 ea Celery stalks, diced 3 ea G...
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Curried Beef and Potatoes 3/4 lb Beef top round steak 2 sm Potatoes, halved and thinly -sliced (1/2 lb total) 1/2 c Beef broth...
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Double Crusted Spinach Quiche ***CRUST*** 5 cups flour 1 teaspoon salt 1 teaspoon baking powder 1 cup Crisco 1 1/3 cups water ***Q...
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