Main Dish Recipes

Curried Beef and Potatoes 3/4 lb Beef top round steak 2 sm Potatoes, halved and thinly -sliced (1/2 lb total) 1/2 c Beef broth...
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Almost Vegan Lasagna ----------------------------------FILLING---------------------------------- 1 c Green lentils, washe...
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Beef Chow Mein 3/4 lb Round/rump steak 1 T Soy sauce 1 t Salt 1 T Sugar 8 Fresh mushrooms 1/2 lb Bean sprouts 6 oz ...
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Broccoli and Swiss Bake 8 cups Broccoli flowerets 1/4 cup Butter or margarine 2 tablespoons Flour 1 small Onion -- chopped 1...
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Bulk Italian Sausage 2 1/2 pounds pork shoulder, butt portion, trimmed and cut into large chunks 1/2 tablespoon coarse ko...
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Chicken and Spaghetti I 2 ea Med. size fryers 1 c Celery, chopped 1/2 c Pimiento, chopped 1 pk Spaghetti (12 oz.) 1 c Bell p...
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Chicken Mozzarella 1/2 cup Whole Wheat Breadcrumbs 1 tablespoon Minced Fresh Parsley 1/4 cup Wheat Germ 1 teaspoon Drie...
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Chicken with Shiitake Mushroom Sauce 1 c Nonfat cottage cheese 1/2 c Evaporated skim milk 1/4 c Nonfat cream cheese 1/2 c Finely chopped ...
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Corn Tamale Pie 1 cup Yellow cornmeal 1/3 cup Sugar 1 tablespoon Baking powder 1/2 teaspoon Salt 16 ounces Fat-free ...
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Fresh Apple Quiche 1/2 Cup bulk sausage 1/2 Cup chopped onion 1/4 Teaspoon thyme 2 Red Delicious Apples Pared & Cut...
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Fried Rabbit In Breadcrumbs 3 tb Milk 1 oz Flour 1/4 ts Salt 1/4 ts Black pepper 1 4 lb rabbit, cleaned - cut into serving piece...
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Ham and Noodle Casserole 1 c Unccooked noodles Vegetable oil(canola) 1 c Cubed ham 1 cn Condensed cream of Chicken 1 cn Whole...
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Ham And Noodle Casserole Ingredients1cupnoodles, uncooked 1oil, vegetable or canola 1cupham, cubed 1eachcream of chicken, con...
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Ham Brunch Casserole 12 sl Day old white bread 1 lb Ham, cubed 2 c Cheddar cheese, shredded 2 c Jack, shredded 12 Eggs 3 ...
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Ham Dinner Slices 3 ham center slices 1 freezer bag -- gallon To freeze: place dinner slices in freezer bag; mark and ...
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Hot Chicken Salad 4 c Cold chopped chicken 2 T Lemon juice 2/3 c Finely cut chopped almonds 3/4 c Mayonaise 1 t Salt 1...
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Jacks Veggie Burger (Gr) 2 cups cooked lentils 1 cup smoked portobello mushrooms -- minced 1 cup bulgar wheat 2 cloves roaste...
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Lemon-Pepper Chicken Stir-Fry 4 ea Breasts, chicken, halves, -- broiler/fryer, boned, -- skinned 1 tb Oil, olive 1 md Pepper, red,...
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Maple Baked Ham 1 Ham 1 c Maple syrup per 5 lb. ham 3 To 4 tbsp. all purpose flour To bake the ham, remove the skin....
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Meatball Kraut Skillet 1 egg white -- whipped 1/4 c skim milk 3 c white bread crumbs 1/2 tsp black pepper 1 lb ground chick...
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Checkerboard Square Clam Crunch 1/4 c Flour; Unbleached 1/2 t Baking Powder 1/4 t Salt 1/8 t Pepper 1 T Parsley; Chopped 6 1/2 oz Cl...
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Curried Chicken And Asparagus Ingredients1vegetable cooking spray 1/4cuphoney, mild 2tablespoonmustard, dijon 1/4teaspoonsalt 1tab...
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Curried Chicken Chowder 1/2 cup all-purpose flour 2 cans (14.5 oz.)ready to serve chicken broth 2 medium onions -- sliced 2 ...
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Anomalocaris Noodle Casserole 4 c Wide egg noodles Seasoned salt 2 cn Cream of mushroom soup Seasoned pepper 2 cn Anomalocaris mea...
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Basic Oatburger 4 1/2 c Water 1/3 c Oil OR 1 Large onion, diced 1/4 c Italian seasoning 1/2 c Soy sauce 1/2 c Nuts, ...
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