Main Dish Recipes

Not-So-Boring Tuna 2 6 1/2-ounce tuna, canned in water -- drained 4 tablespoons nonfat yogurt -- plain 2 tsp curry powd...
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Pan-Roasted Rabbit with Fresh Herbs 1 ea Rabbit (3 to 4 pounds) ----------------------------------MARINADE------------------------------...
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Almond Tuna and Rice 1 Can VEG-ALL Mixed Vegetables 1 Cup Mayonnaise 1 Can Tuna (12.5 oz) 2 Cups Cooked rice 1/2 Cup Chop...
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Annes Crustless Quiche 1/2 pound Cheddar or Monterey Jack cheese -- grated 4 eggs -- beaten 1 jar quartered & marinated...
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B-B-Q Seitan 1 1/4 lb Raw Seitan - (1 box Seitan Quick Mix) 1/4 c Oil for frying 3 Strips kombu sea vegetable -- ...
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Bacon-Asparagus Quiche Ingredients1/2poundbacon, cooked crisp 2teaspoonmustard, dijon-style 1eachpastry shell, 9-inch 1each...
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Baked Orange Roughy with Cheeseand Mushrooms 1 tb Margarine 4 Large scallions, sliced 1 lb Mushrooms, sliced 1 1/2 lb Orange roughy fillets 1/4 c...
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Baked Salmon Ingredients1poundsalmon fillets 1teaspoonoregano, dried 2eachgarlic cloves, minced 1pepper, to taste...
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Baked Zucchini Quiche 3 cups thinly sliced or shredded unpeeled zucchini 1/2 cup grated cheese 1 cup Bisquick 1/2 cup chop...
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Barley Casserole1 4 Tb Butter 2 Md Onions, chopped 1/2 Lb Mushrooms, sliced 1 1/2 C Pearl barley 3 C Chicken or beef b...
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Bbq Sausage Kabobs 2 Slices Bacon 1/3 Cup Chopped Onion 1/4 Cup Chopped Green Bell Pepper 1 Tablespoon Flour 2 Teaspoon...
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Beef Roast Ingredients1beef, roast 1onion 1spices 1potatoes, carrots, turnips, optionalDirections:Brown the roa...
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Blackened Chicken Mini Tacos^ 2 Boneless chicken breasts, Cut into 3/4" wide strips 4 ts Ground black pepper 4 ts Paprika 3/4 ts D...
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Burgers with Caramelized Onions 1/3 c Bulgur 2 ts Olive oil 4 c Onions -- sliced (4 medium) 2 ts Sugar 2 ts Vinegar, balsamic 1 pk H...
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Chicken Dish 1 Chicken -- baked and de-boned 1 can Campbells cream of chicken soup 1/3 cup mayonnaise 1 cup sour ...
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Chicken Piccata 5 Chicken breasts Pepper Flour to dredge 1/4 c Olive oil 5 Garlic cloves, sliced 1/4 c Wine, white 1...
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Chicken Scallopine w/Mushroom Sauce -----MUSHROOM SAUCE----- 3/4 c Chicken Broth 1 tb Flour 1 tb Butter 1 t Green Onion - finely Chopped...
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Chicken Scallopine- Dgp 3 ea Whole breasts chicken 1/2 c All-purpose flour 1 ts Salt 1/2 ts Pepper 3 tb Butter 1 ea Whole Sq...
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Chicken Simmered In Smen 3 lb Chicken; quartered* 2 Chicken livers 3/4 c Onion; minced 1/4 ts Saffron threads; pulverized Tur...
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Chicken Sofrito(Stir-Fried) 2 ts Olive oil, divided 1/2 c Finely chopped onion 1/4 c Finely chopped green bell -pepper 2 Garlic ...
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Chinese Cashew Tuna Ingredients7oztuna, canned, in water, drained, flaked 1cupcelery, diced 1/2cuponions, minced 3tables...
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Cliffs Pizza Topping 1 lg Bell pepper, green, chopped 1 lg Bell pepper, red, chopped 1 md Onion, chopped 1 lg Tomato, sli...
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Coconut Corn Curry 4 c Corn kernels, fresh/frozen 3 tb Poppy seeds 1 ts Coriander seeds 1 ts Sesame seeds 1 tb Ginger, ...
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Crab Souffle Grated Parmesan cheese 2 T Minced shallots or scallions 3 T Butter 3 T Flour 1 c Scalded milk 1/2 t ...
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Crawfish Of Shrimp Etouffee Ingredients  ---SEASONING MIX--- 2teaspoonsalt 2teaspooncayenne pepper 1teaspoonwhite pepp...
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