Main Dish Recipes

Lemon Rice with Cashews. 225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashe...
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Lime Chicken Shish Kabob^ 2 Chicken breasts, cut in Cubes 2 Limes, juice of 2 cl Garlic, minced 1 tb Low sodium soy sauce 1 tb...
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Meatball Sub Sandwich Ingredients24eachmeatballs, frozen 26 3/4ozspaghetti sauce 6ozmozzarella cheese, shredded 4eachsub r...
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Monterey Tortilla Casserole 1 cup tortilla chips -- coarsely crushed 2 cups cooked turkey -- cubed 1 can creamed corn -- (about ...
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New England Chuck Roast Ingredients3poundbeef, chuck roast 1teaspoonsalt 1/4teaspoonpepper 2eachonions, quartered 4eachcarro...
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Chapchae 2 oz Cellophane mung-bean noodles 6 ea Chinese black mushrooms 1/3 lb Tender spinach leaves 1 ea Car...
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Curried Spinach Salad -Sandy Brinks 2 Chicken breasts; raw, whole, -cut into thin strips 2 T Oil 2 T Soy sauce -----------...
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Bananas with Green Split Peas 2 c Dried green split peas 4 ea Ripe bananas 1/2 ts Salt 2 tb Palm oil 1 sm Onion, thinly sliced Coo...
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Beef Roulades Ingredients1 1/2poundbeef round steak, 1/2 inch thick 4eachbacon slices 3/4cupcelery, diced 3/4cupon...
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British Bangers 2 lb pork, butt -- fresh 2 tsp salt 2 cups breadcrumbs -- fresh 1 tsp pepper, white -- ground 1/4 ts...
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Buds Italian Style Chicken and Rice 4 ea Chicken breast bone & skin Removed 1 cn Tomato soup 1 cn Diced tomatoes with green Peppers ...
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Caramel Sweet Potato Casserole 1 Lg Egg White 1/2 C Evaporated Skim Milk 3 C Sweet Potatoes, Mashed -- cooked -- (about 4 med) 1/2 ...
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Chhole Alu 250 g Kabuli channa 20 g Powdered jaggery 1 ea Lemon-sized ball of tamarind 6 ea Green chillies, sli...
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Chicken Cranberry Bake -JUDY LAUSCH DGSV43A 3 Chicken breasts, whole 1/2 c Onion 1 ts Oil 1 c Catsup 1/2 c Brown sugar; pac...
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Chicken In Coconut Milk Soup- Gai Tom Kha 4 c Med coconut milk 1 1/2 c Chicken stock 3 Pieces dried galangal, - (Siamese Ginger) - (quarter-si...
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Chicken Kiev 3 (Nfwf89a) 1i27 3 Chicken breasts -- deboned : an : Salt to taste 1/4 ts Pepper 2 TB Chives or green onion tops 6 TB...
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Chicken Venetian 3 Skinless Boneless Chicken Breast Halves -- Or Thighs 1/4 Cup Soy Sauce, Low Sodium 2 Tbsp red wine...
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Chicken with Honey Oct1997 1 3lb chicken parts 1 cup honey 4 tbsp mustard 3 tbsp flour 4 cloves garlic -- minced salt and peppe...
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Chickenand Shrimp Casserole 1/2 cup flour 1 large frying chicken -- cut into serving -- pieces 1 onion -- diced 1 clove garlic 1...
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Chinese Risotto with Shiitake Mushrooms 1 tb Oriental sesame oil 2 ts Minced red jalapeno or -serrano chili 2 ts Minced garlic 4 ts Soy sauc...
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Crab Croquettes 1 pound crabmeat 2 hard-cooked eggs -- finely chopped 1/4 teaspoon white pepper 1/4 teaspoon cayenne...
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Creamy Potato Casserole 8 med potatoes -- peeled/thinly sliced 1 sm onion -- chopped 1 10.75 oz can condensed cheddar cheese...
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Crockpot Smothered Steak Ingredients1 1/2poundchuck steak, strips 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 3tablesp...
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Festive Vegetable Bake 1 package (16 oz.) frozen broccoli, carrots & ------cauliflower 1 can (10 3/4 oz.) cream of broc...
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Fiesta Chicken, Low Cal 8 oz Can Tomato Sauce 1/2 c Orange juice 1/2 c Finely chopped Onion 2 tb Raisins 2 tb Chopped Piment...
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