Main Dish Recipes

Banda Kopir Tarkari (Vegetables Stir Fried with Spices) 1/2 ts Tumeric 1/2 lb Potatoes; 225 g. chopped in -small cubes 1 ea Onion; finely chopped 1 ea Bay l...
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Beef Bourgiunon 4 lb lean beef -- cubed 1 c red wine 1/3 c oil 1 ts thyme 1 ts black pepper 8 sl bacon -- diced 2 cl...
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Billy Bobs Texas Style Chili Ingredients10poundground chuck 1cuphot chili powder 1cupchili powder (mild) 3/4cuppaprika 1/2cupcumi...
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Chicken and Spaghetti, Ii 1 ea 3 lb. fryer, cut up 1 t Oregano 1 t Salt 1 ea 4 oz. cn. mushrooms Grated Parmesan cheese 1 ea M...
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Chicken Mac Casserole 1 1/2 c elbow macaroni -- cooked and drained 6 slices low-fat bacon -- cooked and crumbled 2 c chick...
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Chicken Pasta Hot Dish 1/2 lb Spiral noodles 1/4 c Butter/margarine 3 tb All purpose flour 1 1/2 ts Salt 3 c Milk 3 c Shred...
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ChickenN Kraut 4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 ...
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Chitlins and Maw 2 pounds pork maw 2 tablespoons salt 2 teaspoons crushed red pepper -- flakes 4 stalks celery -- fin...
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Corn-Noodle Casserole 1 package Curly noodles (12 oz) Margarine stick 2 cans Cream style corn 1/4 cup Sugar 1 pound Americ...
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Eggplant Whatever Peeled and sliced 3 or 4 small eggplant. Salted and let set for 30 minutes. Patted dry (maybe it sho...
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Filled Frankfurters 1 1/2 c Macaroni; broken 3/4 c Milk; evaporated 1 1/4 t Mustard; dry 1 1/4 t Salt 1/8 t Pepper 2 1/2...
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Fish Parcels 4 Fish fillets 2 oz Butter 4 Spring onions; chopped 2 ts Dill weed 2 tb Lemon juice 4 tb Double crea...
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General Tsos Chicken Iii 1 Egg 1 tb Cornstarch 1 lb Boned, skinned chicken - (thigh or breast) - cut into 2 inch chunks 4 Gre...
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Gingersnap Pot Roast 3 lb Beef Roast; chuck 1 tb Oil 1 c Water 8 Gingersnaps; crumbled 2 tb Red wine vinegar 1 ts Beef bo...
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Greek-Style Macaroni Pie 175 grams macaroni 4 tablespoons olive oil 1 onion -- finely chopped 2 cloves garlic -- crushed 2 ou...
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Ham, Egg and Cheese Casserole 5 cups plain bread cubes or crouton 1 pound ham -- chopped* 2 cups cheddar cheese -- cubed small* 4 ...
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Heartland Barbecued Pork Chops 4 pork chops -- bone-in or boneless, about 1-1/4 inches t hick 1/2 cup bottled barbecue sauce 1/3 cu...
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Impossible Tuna Pie Tspn00b 6 1/2 oz Tuna; drained 1 c Sharp Am. Cheese; shredded 3 oz Cream cheese; cut up 1/4 c Green onions; ...
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Kiriboshi(Chicken Simmered with White Radish 2/3 oz Daikon, dried 2 c Niban dashi 3 tb Sugar 1 1/2 ts Salt MSG 1 tb Shoyu 3 tb Sake 1/2 Chicken b...
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Lemon Rice with Cashews. 225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashe...
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Light Chicken Quiche 2 tablespoons parmesan cheese, non-fat 1/4 teaspoon paprika 3 sheets phyllo dough 2 each egg whites ...
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Lime Chicken Shish Kabob^ 2 Chicken breasts, cut in Cubes 2 Limes, juice of 2 cl Garlic, minced 1 tb Low sodium soy sauce 1 tb...
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Lobster Monte Carlo- Mothers Day Special 2 Lbs . Lobster -- steamed 6 U15 Size Shrimp -- cleaned 1 Carrot -- finely chopped 1 Red Bell Pepper...
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Lobster Stuffed w/Crabmeat 4 Lobsters (1 1/4 lb.) 4 tb Butter; melted 1 ds Paprika Lemon Parsley Watercress Crabmeat stuffing: ...
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Louisiana Creole Rabbit 1 Cleaned rabbit(3lb) 1 ts Salt 1 ts Black pepper 1/2 ts Cayenne pepper 1/4 c Onion,chopped 3 Garlic...
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