Beef Chop Suey

Beef Chop Suey Category Main Dish 
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Ingredients And Procedures

1 lb Beef round steak;

1 tb Vegetable oil;

1 ts Sesame oil;

1 tb Low-sodium soy sauce;

3 Celery stalk; thinly sliced

-diagonally 2 md Size onions; sliced

1 c Chicken broth;

2 c Bean sprouts; rinsed

Trim any fat from steak and dice. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute. Stir in soy sauce. Remove meat with a slotted spoon and keep warm. Add celery, onions and broth to the skillet. Bring to a boil, reduce heat and cook 5 minutes. Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat. Serve with Confitti Rice and Sesame Spinach Salad. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g

Souce: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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