Main Dish Recipes

Lebanese Chicken (Frarej) Ingredients4eachchicken breasts, with skin and ribs 2teaspoonsalt 3/4cupolive oil 3eachlemons, juice...
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Lemon Chicken In Pastry Shells 1 package pepperidge farm? frozen puff pastry -- (10 ounces) -- shells 1 tablespoon vegetable oil 1 ...
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Lobster Gazapacho 12 oz Lobster meat 1 Cucumber 1 Yellow bell pepper, diced 1 Red bell pepper, diced 1/2 Red onion, di...
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Low Fat Cincinnati Sky Loaf Ingredients1poundturkey breast, ground 2eachegg beaters 8oztomato sauce 1 2/3cupoyster crackers, cru...
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Lynns Tomato/Artichoke Pesto Pasta Sauce 1 cn Chopped artichokes, plus -liquid 2 3 large garden-fresh -tomatoes, chopped 4 5 cloves garlic, c...
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Meat Casserole Ingredients1/2cupnoodles, uncooked 5cuptomato juice 4cupcelery, finely chopped 1cupbell pepper, gree...
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Much Lighter Chicken Casserole 2 tb Corn-oil margarine 1/4 c Calorie-reduced mayonnaise 6 tb Unbleached flour 2 c Diced celery 1 1/...
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Mushroomand Sweet Pepper Quiche 2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic c...
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Bouillabaise - G. Granaroli XBRG76A - MM:MK VMXV03A 1 lb Fin fish (red snapper, -flounder, trout) 1/2 To 1 lb shr...
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Ceylonese Chicken Curry 2 lg Onions 1 Piece ginger root, peeled, -chopped (2") 2 Garlic cloves, peeled 2 tb Water 5 tb Corn ...
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Cheddary Chicken Potpie 1 cn condensed cream of chicken -soup; undiluted 1 c milk; divided 1/2 c chopped onion 1 pk (3 oz) c...
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Alaska Matelote 418 g Canned pink Alaska salmon 2 tb Olive oil 8 Spring onions - trimmed and chopped 2 Garlic cloves...
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Asleep At The Grill Barbecued Ribs 1 1/4 c teriyaki sauce; (10 oz. -bottle) 1 1/2 c brown sugar; firmly packed 1 garlic; cloves separat...
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Baby Back Ribs with Sofrito Glaze Marinade 1 Tablespoon annatto seeds 1/4 Cup vegetable oil 1 Tablespoon olive oil 1 yellow onion -- d...
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Baked Sole with Lemon Sauce 2 lb Sole, Fresh or Frozen 1 t Salt 1/4 ts Pepper 3 tb Butter 2 Egg Yolks 1 tb Water 1 tb Flour, All...
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Basil Chicken Medley 1 tbl olive oil 3 cloves garlic -- minced 2 whole boneless skinless chicken breasts -- 1" chunks 1 m...
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Beaugezs Barbecued Shrimp 2 Pounds large shrimp 1 Teaspoon black pepper 1/2 Teaspoon crushed red pepper 1 Teaspoon dried rosem...
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Broccoli Quiche Or Use It Up Quiche 1/2 pound broccoli -- lightly cooked 4 whole eggs -- beaten 1 1/2 cups milk or light cream 1 cup che...
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Cambodian Eggplant with Pork and Shrimp Stephen Ceideburg 1 md Eggplant 1 tb Oil 1 Garlic clove, chopped 1/2 c Finely ground pork 1 Fresh re...
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Cheese and Rice Casserole 2 1/2 c Brown Rice, cooked 3 Green Onions (scallions), Chopped 1 c Lowfat Cottage Cheese -or- Hoop C...
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Chicken and Sausage I 6 md Potatoes, peel, quarter 2 t Oregano 1/3 c Olive oil 1 lb Sweet Italian sausage, cut -into 1" pi...
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Chicken Breasts a La Budapest 5 whole chicken breasts 1/2 cup butter Salt and freshly ground pepper -- to taste 4 green onions and...
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Chicken Roasted with Parsley 1 lb To 4 lb chicken Fresh parsley 2 tb Olive oil 1 tb Lemon juice 1 tb Fresh chopped parsley 1 t Dr...
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Chicken Venetian 3 Skinless Boneless Chicken Breast Halves -- Or Thighs 1/4 Cup Soy Sauce, Low Sodium 2 Tbsp red wine...
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Chicken-Rice Casserole 1/4 Cup Butter 1/3 Cup All-Purpose Flour 1 1/2 tsp Salt 1/8 tsp Pepper 1 Cup Chicken Broth 1 1/2 Cup...
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