Main Dish Recipes

Diabetic Cottage Cheese Vegetable Casserole 1 cup Thinly sliced carrots 1/2 cup Chopped onion 1 tablespoon Reduced calorie margarine 1/2 cup Sli...
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Eggs Curry 6 Eggs; hard boiled 1/4 c Almonds; slivered 2 tb Diet margarine; 1 Onion; 1/2 c Celery; chopped fine...
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Finnish Onion Pie (Sipulipiirakka) 1 Package active dry yeast 3/4 c Water (105 to 116 degrees F) 1/2 ts Salt 1 1/2 c All purpose flour ...
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Flounder Au Gratin 1 tb Margarine 4 Green Onons Cut Into 1/2 Inch Pieces 2 tb Diced Celery 2 ts Flour 1/8 ts Salt 1/8 t...
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Golden Onion Quiche 1 8" prebaked quiche shell 7 tbsps unsalted butter 2 lbs sliced onions 2 tbsps safflower oil 2 tbsps...
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Grandmas Italian Sausage 1 pound ground pork 1 1/4 teaspoons salt 1 1/4 teaspoons fennel seeds 1/2 to 1 tsp red pepper Combin...
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Halibut Creole(Cod May Be Used Instead) 1 1/4 lb 2 lbs Halibut Steaks; Salt Freshly ground pepper 3 lg Tomatoes; peeled, seeded -and chopped...
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Honey-Mustard Chicken with Fettuccine 18 oz Fettuccine, uncooked -- broken in half 1 lb Boneless chicken breasts -- (without skin), -- sli...
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Honey-Soy Chicken 2 Chicken breasts, -skinned, boned, and -halved 1/3 c Honey 1/4 c Soy sauce 2 tb Dry sherry 1 ts Pee...
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Hsin-Min Shrimp 1 lb Shrimp, raw 1/2 c Soy sauce 1/2 c Sherry 1 tb Lemon juice 1 ea Garlic clove, crushed 1/4 c Pean...
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Mackerel with Rhubarb(Irish) 2 lb Mackerel filets 2 oz Margarine 1 ea Lg. onion, chopped 1/2 lb Rhubarb, chopped 1 x Pepper and s...
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Mary Clarks Perlow Rice 1 Whole Baking Chicken -- save gizzard Salt And Pepper -- to taste 1 1/2 C Uncooked Rice Chicken Bro...
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Meat Casserole Ingredients1/2cupnoodles, uncooked 5cuptomato juice 4cupcelery, finely chopped 1cupbell pepper, gree...
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Mile-High Shredded Beef Ingredients3poundbeef, chuck roast or round steak 1vegetable oil 1cuponion, chopped 1/2cupcelery, ch...
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Monkfish with Almonds, Sweet Red Peppers and Sa 2 lb Monkfish, in large whole -filets, skin and membranes -removed 2 tb Olive oil 3 lg Garlic cloves...
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No-Bake Salad Pizza 8 oz (1 cup) purchased spinach Dip 1 (10 oz) thin crust Italian Bread shell 1 c Chopped broccoli 1 c...
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Bouillabaise - G. Granaroli XBRG76A - MM:MK VMXV03A 1 lb Fin fish (red snapper, -flounder, trout) 1/2 To 1 lb shr...
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Cheddary Chicken Potpie 1 cn condensed cream of chicken -soup; undiluted 1 c milk; divided 1/2 c chopped onion 1 pk (3 oz) c...
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Curried Tofu Salad Sandwich 3 tablespoons lowfat mayonnaise 1 teaspoon dijon mustard 1/2 teaspoon turmeric 1/2 teaspoon curry po...
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Dyresteg (Roast Venison w/Goat Cheese Sauce) 3 1/2 lb Boneless haunch of venison -or reindeer 3 tb Butter; softened Salt & pepper 1 1/3 c Bee...
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A Good Hot Sandwich 1 cup cubed American cheese 3 hard-cooked eggs -- chopped 1 can Spam -- cubed 2 tablespoons chopped ...
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Arame Rice Patties 1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; fine...
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Barley-Vegetable Casserole 2/3 C Barley 1 C Onions -- chopped 1 C Cauliflower -- chopped (1/4" pcs) 1 C Mushrooms -- chopped 1 ...
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Beaugezs Barbecued Shrimp 2 Pounds large shrimp 1 Teaspoon black pepper 1/2 Teaspoon crushed red pepper 1 Teaspoon dried rosem...
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Blackened Chicken Breast 1/2 Tsp Paprika 1/8 Tsp Salt 1/4 Tsp Ground Red Pepper 1/4 Tsp Ground Cumin 1/4 Tsp Ground Thyme 1/8...
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