Main Dish Recipes

Chicken Tortilla Roll-Ups 1 cup chopped cooked chicken 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 tablespoons light sour ...
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ChickenN Kraut 4 Chicken breasts boneless, -skinless 3/4 t Salt 3/4 t Pepper 2 c Sauerkraut washed & drained 4 ...
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Chunky Tuna Salad Roll-Ups 1 6 ounce can tuna in water -- drained 1 medium stalk celery -- coarsely chopped (1/2 cup) 2 medium ...
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Creamy Carrot Casserole Ingredients1 1/2poundcarrots, peeled, sliced OR 1 20 ounce ba frozen sliced carrots, thawed 1cupmayo...
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Creamy Spam Broccoli Casserole Vegetable cooking spray 1 pk Elbow macaroni (7 oz) 2 c Frozen cut broccoli, thawed -and drained 1 cn...
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Crockpot Sausage and Cabbage Ingredients1poundkeilbasa sausage 1eachonion, sliced 4cupcabbage, red, shredded 20ozapples, sliced 1...
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Easy Spaghetti 3 tb Olive oil 1 md Onion, peeled and diced 3 Garlic cloves, peeled/minced 1/2 t Dried oregano 1 tb ...
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Eggplant and Buckwheat Patties 1 md Eggplant -- peeled and Cubed 2 Cloves garlic -- minced Juice of 1 lemon Grated rind of 1 lemon ...
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Eggs Curry 6 Eggs; hard boiled 1/4 c Almonds; slivered 2 tb Diet margarine; 1 Onion; 1/2 c Celery; chopped fine...
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Famous Jodeen Sausage(Wyoming Style) Paprika - dust heavy Salt and pepper to taste 6 Finely chopped onions 10 Cloves garlic finely Choppe...
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Far East Crab Cakes 2 6-Oz cans lump crabmeat -- drained 1/2 cup Water chestnuts -- finely chop 1/4 cup Soft breadcrumbs...
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Far East Fried Rice --------------------------CUT INTO JULIENNE STRIPS-------------------------- 8 oz Tofu or tempeh; st...
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Karens Layered Chicken Casserole 1 Box Chicken Rice-A-Roni 16 oz Chopped Broccoli -- frozen 4 c Cooked Chicken -- or turkey 2 cn Crea...
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Marinade For Flank Steak 1/4 c Soy sauce 1/4 c Sherry 3 T Chinese oyster sauce 2 T Honey 2 T Crystalized ginger 1 Clove of ga...
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Mushroomand Sweet Pepper Quiche 2 ts Olive oil 1 md Onion, chopped 1 md Green pepper, chopped 2 1/2 c Sliced mushrooms 2 ea Garlic c...
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Curried Beef with Fruit 3 lb Beef Roast; boneless, chuck 3/4 c Onion 1 tb Oil 1 cn Pineapple chunks; (juice -packed) 15 1/4 ...
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Duck Curry- Kaen Of Duck 6 lb Fresh Duck 6 c Coconut Milk 8 lg Dried Chilies, Soaked 1 t Salt 1 t Black Peppercorns 2 ts Cara...
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Anise Sausage Stirfry 1 Can(20 oz)chunk pineapple in -juice 1/2 lb Polish sausage Vegetable oil 2 lg Cloves garlic, quarte...
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Artichoke Quiche1 1 Small onion -- diced 1 Clove crushed garlic 4 eggs 1 Can artichoke hearts -- (14 oz.) diced 1/2 C....
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Artichoke-Stuffed Chicken Breasts 6 4 oz. skinless boneless chicken breast halves salt and freshly ground pepper 1 clove garlic 1 1/2 ...
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Asparagus Cashew Stir-Fry 4 c Hot cooked Brown Rice -----------------------------------SAUCE----------------------------------...
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Aunt Lillies Lake Shore Dinner 1/2 lb Pork, cubed 1/2 lb Beef, cubed 1/2 lb Sharp Cheddar, grated 1/2 lb Noodles, cooked & drai...
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Beer Battered Soft Shell Crabs with Asian Dipping Sauce beer batter: 1 cup all purpose flour plus extra -- for dusting 12 ounces beer -- reserving 4 ounces ...
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Blackened Chicken Breast 1/2 Tsp Paprika 1/8 Tsp Salt 1/4 Tsp Ground Red Pepper 1/4 Tsp Ground Cumin 1/4 Tsp Ground Thyme 1/8...
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Braised Fennel Fennel, quartered and sliced -/" thick Butter 1/2 c Chicken Broth Parmesam Cheese (opt) Saute fennel...
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