Main Dish Recipes

Curried Chickpeas (Kabli Chana) 1 ts Mustard seeds -- (black or yellow) 2 tb Olive oil 1 pn Crushed red chili flakes 1/2 c Minced sh...
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Down East Fish Hash ***** NONE ***** 1 sm Onion; diced 2 tb Melted fat 2 c Potatoes; cooked & diced 2 c Fish; cooked...
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$25,000 Chili 3 medium onions -- diced 2 medium green peppers -- diced 2 large stal celery -- diced 2 small clov g...
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Alaska Matelote 418 g Canned pink Alaska salmon 2 tb Olive oil 8 Spring onions - trimmed and chopped 2 Garlic cloves...
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Anna Lous Broccoli Tuna Casserole 2 pounds broccoli -- in spears 9 ounce can tuna -- drained 10 ounce can mushroom soup or equivalent ...
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Baked Stuffed Flounder 1/2 c Celery, chopped 1 Clove minced garlic 1 Stick butter 1/2 lb Boiled, chopped, shrimp 1/2 lb Cra...
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Barbecued Beef Ingredients3poundbeef, boneless chuck roast 1 1/2cupketchup 2tablespoonmustard, dijon-style 1/4cupsu...
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Barbecued Beef On Buns 1 c Catsup 2 T Brown Sugar 1 T Lemon Juice 1 T Worcestershire Sauce 1 t Prepared Mustard 1/2 t Onion...
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Brazil and Cashew Nut Roast with Chestnut Stuffing 2 tb Margarine or water 1 md Onion; finely chopped 1 Garlic clove; crushed 5 Celery stalks -- finely...
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Broccoli Sprout-Tofu Spread On Toast 8 ounces tofu cake 1 tablespoon white rice miso -- or brown rice miso 4 tablespoons tahini 2 tablesp...
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Bulgur Patties 1 c Boiling water 1/2 c AM Bulgur Wheat 1/2 c Chopped onion 2 tb AM Unrefined Vegetable Oil 1 ts Chi...
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Bulgur Pilaf, Kavurma Fashion 6 tb Butter 1 md Onion, finely chopped 1/4 c Serrano chiles, seeded and -chopped 1 1/4 c Bulgur, coa...
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Cheeseand Rice Casserole Ada 2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 ...
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Chicken a La Theresa 5 skinless boneless chicken breasts -- halved dry white wine -- for marinade 1 pound mushrooms -- sl...
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Chicken and Mushrooms with Basil Garlic Sauce 4 boneless skinless chicken breasts -- diced salt and pepper flour for dredging 2 tablespoons butter...
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Chicken Italian (Low Salt, Low Fat) Ingredients3poundchicken breasts, skinless 2tablespoonolive oil 2tablespoonlemon juice 2eachgarlic, ...
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Chicken Potpies pastry for double crust pie 1 package frozen peas & carrots (10 oz) 1/2 cup onion -- chopped 1/2...
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Chicken with Honey Oct1997 1 3lb chicken parts 1 cup honey 4 tbsp mustard 3 tbsp flour 4 cloves garlic -- minced salt and peppe...
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Cold Cellophane Noodles with Chicken Marinade: 1/4 cup soy sauce 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon minc...
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Cornish Hens and Wild Rice 4 ea Cornish hens 2 bn Green onion Slivered almonds Salt & pepper to taste Fresh parsley Apr...
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Creamy Chicken Curry 1 kg Chicken pieces 4 T Ghee or oil 1 md Onion, quartered 2 Cloves garlic 1 CM piece ginger 4 T Almo...
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Crisp Shrimp 2 tablespoons all-purpose flour 1/2 teaspoon curry powder 1/8 teaspoon cayenne pepper 1/2 pound larg...
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Debs Chicken Casserole 1 pk Kraft Mac & Cheese dinner 1 c Leftover cooked chicken 1 cn Cream of chicken soup 1 tb Onion...
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Fish In Sweet and Sour Sauce Wih Coconut-Rice 450 Grams Fish Fillets -- (firm, white fish) 200 Grams Shrimp 1 1/2 Tablespoons Lemon Juice 1 Small ...
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Fresh Tuna- Portuguese Style 1/2 cup Vinegar 1/2 cup Water 1 Clove garlic -- crushed or 1/4 teaspoon Monosodium glutamate 1 1/2 p...
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