Main Dish Recipes

Broiled Salmon with Limeand Cilantro 1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2...
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Cabbage Cooked with Bean Curd 3 lg Shiitake mushrooms 2 ea Cakes medium tofu 1 lb Cabbage, sliced 3 tb Oil 1/2 ts Salt 2 ts Soy sa...
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Cajunized Oriental Pork Chops 6 ea Thick pork chops 1 x Salt & red cayenne pepper 1 1/2 c Dry white wine 1 c Bell pepper, chop...
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Cheesy Noodle Omelet 8 Eggs 1 ts Salt 1/4 ts Pepper 2 c Cooked noodles 1 c Shredded Cheddar cheese 2 tb Finely chopped gr...
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Chicken Napoli 1 ea Chicken, fryer, skinned, cut 1/2 ea Cauliflower, florets 2 ea Potatoes, sliced 2 ea Carrots, sl...
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Chicken Stew Ingredients2poundchicken breasts, skinless, boneless, cut in 1 inch cubes 2cnfat-free chicken broth ...
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Chile Seared Cervena Venison with (See Full Title Below) ----------------------------CHILE CURED VENISON---------------------------- 1 oz Cilantro 1 tb Koshe...
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Colonial Hot Pot Ingredients2poundsteak, cubed 1/4cupflour 2cuptomato juice 2teaspoonbroth, instant, beef 1/4cupparls...
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Crab Cakes with Basil Aioli ----- Crab Cakes ======================= 12 oz Crab Meat 1/4 c Red Peppers;Roasted & -Minced (Fr...
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Easy 10-Minute Chili 2 lb Beef 8 oz Tomato sauce Brown Bag Chili Mix Brown your meat. Add tomato sauce. Add water by fill...
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Fast Pizza 1 pn Pita bread; cut in half 1/4 c Tomato sauce; low sodium 1/8 c Yellow onions; chopped 1/8 c Scall...
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Firehouse Fish Feed 5 Lb. jumbo Alaska cod 2 plastic "lemon" bottles of lemon juice found in produce section 1 Lb. butte...
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Fresh Tuna and Red Potato Salad 1 lb Medium Red Potatoes 3 c Yellow Fin Tuna Or Other -Lean Fish Fillets; Grilled -And Cut Into 1-In...
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Glazed Cornish Hens 1/4 c Apple jelly 1/2 t Cinnamon 2 Cornish game hens 1 Pkg of uncle ben's wild rice 2 T Apple jelly ...
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Honey-Mustard Turkey Meatballs2 1 lb Ground turkey 1 Egg -- lightly beaten 3/4 c Crushed butter-flavor Crackers 1/2 c Mozzarella che...
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Hopes Leek Quiche 12 oz. cleaned, sliced, cooked, drained leeks 5 oz. grated swiss cheese [regular or low-fat] 1 1/3 c...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato --...
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Italian Chicken Dinner 1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drai...
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Lemon Pepper Steak and Potato Wedges 1/4 c Fresh lemon juice 3 tb Olive oil , devided 3 lg Garlic cloves, crushed 2 ts Dried oregano leav...
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Lo Mein with Shrimp 12 oz Thin egg noodles 2 ts Sesame oil 1 1/2 tb Oyster sauce 1 1/2 tb Soy sauce 1/2 ts Sugar 1/4 ts ...
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Lone Star Ribs and Bbq Sauce 3 pounds small pork ribs 1 part black pepper 1 part paprika 3 parts salt ***SAUCE*** 1 pint ketchup ...
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One-Pan Potatoes and Chicken Teriyaki 2/3 lb (2 medium) potatoes -- cut into 1/2-inch wedges 8 oz Chicken breasts -- (boneless and skinles...
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All-American Salmon Saute w/Mushroom Sauce 1 cn Low-salt chicken broth, -14 1/2 oz size/ 6 c Sliced mushrooms 2 tb Olive oil 2 Garlic cloves, m...
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Almond Chicken 1/2 c Almonds, slivered 2 1/2 c Chicken, cooked 4 tb Butter 1/4 c Flour 1/4 c White raisin 1/2 c Mus...
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Baked Onion Chicken 1 envelope onion soup mix 2/3 cup dry bread crumbs 1/2 teaspoon pepper 1 egg 2 tablespoons water 6 s...
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