Main Dish Recipes

Beef and Scallop Saute 2 tb Peanut oil 1 ts Minced garlic 1 lb Beef cut for stirfry 1 pn Red pepper flakes 3/4 lb Sea scall...
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Broiled Salmon with Limeand Cilantro 1/2 c Cilantro leaves,finely chopp 1 Garlic clove,lg,fine chopped 2 tb Lime juice 1 tb Olive oil 1/2...
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Cheese Mushroom Souffles 5 tb Butter 1/2 lb Mushrooms, finely chopped 1 tb Green onion, chopped 1/2 ts Mixed vegetable season...
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Cheeseand Rice Casserole Ada 2 1/2 c Brown rice -- cooked 3 Green onions -- chopped 1 c Lowfat cottage cheese 1 t Dried dill 1/4 ...
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Chicken and Artichoke Cacciatore 2 6 oz. jars marinated artichoke hearts -- undrained 1 tablespoon butter 4 pounds chicken pieces -- ...
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Chicken Breasts Xeres 2 lg Boneless chicken breasts - split Salt and pepper; as desired 1/2 lb Mushrooms 6 tb Olive oil 2/...
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Chicken Kiev 4 x Chicken breasts 2 x Eggs, beaten 2 T Water 2 T Parsley, snipped 1/2 c Flour 2 T Chopped green on...
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Chicken Potato and Spinach Salad --------------------------------THE DRESSING-------------------------------- 1 Egg 3 tb Grainy musta...
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Chicken Saute 5 lb Your favorite chicken pieces 12 Med. mushrooms,sliced thin 1/4 c Olive oil 2 Med.onions,quarter...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cl...
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Chinese Pepper Chicken 3 tablespoons vegetable oil 1 tablespoon soy sauce 1 clove garlic -- minced 1 1/2" ginger root slice...
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Coconut Rockfish 1/2 c Sweetened shredded coconut, -dried 1 tb Minced or pressed garlic 3/4 c Sliced green onions 2 1...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White ...
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Crawfish Fettucine Or Monica -Waldine Van Geffen VGHC42A 1/2 cup Onion -- chopped 1/2 cup Celery -- chopped 1/2 cup Parsley -- ch...
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Crock Pot Cheese Potatoes Ingredients5poundpotatoes 1salt, to taste 1pepper, to taste 1 1/2eachmargarine, sticks 3cupcheddar c...
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Enchiladas (Red Chili) 18 ea Corn tortillas 1 qt Red chili sauce 1 lb Grated cheddar 1 ea Large onion chopped 6 x Fried egg...
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Fillet Mosaic with Red Pepper Sauce 1 1/2 lb Thin sole fillets 1/2 lb Thin salmon fillets 12 Lge spinach leaves; rinsed 2 c Fish or chic...
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Glazed Cornish Hens 1/4 c Apple jelly 1/2 t Cinnamon 2 Cornish game hens 1 Pkg of uncle ben's wild rice 2 T Apple jelly ...
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Hearty Tuna Casserole 2 cans Tuna -- chunk-style - 5 ounce ea) 6 ounces Egg noodles -- uncooked - 3 cup) 1/2 cup Celery --...
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Herbed Fish Fillets 1/2 c Enriched Corn Meal, -- Aunt Jemima or Quaker 1/2 ts Salt (optional) 1/2 ts Dillweed 1/2 ts Pap...
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Honey Glazed Pork Shoulder 4 to 5 lbs. fresh pork shoulder 2 teaspoons salt 1 teaspoon seasoned salt 1/8 teaspoon garlic powder...
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Italian Baked Fish(Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershir...
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Italian Chicken Dinner 1 sm Cabbage; cut into wedges 1 md Onion; sliced, seperated -into rings 4 oz Mushrooms; canned, drai...
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Italian Pistachio Pilaf 3 1/2 c Water 1 c White Basmati Rice -- (Arrowhead Mills) 1/2 ts Salt (optional) 1 c Diced onions 1 ...
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Kalbsschnitzel Mit Feinen Gemusen (Veal Rounds 1/2 t Salt; Or To Taste 1/4 t Pepper; Or To Taste 1/4 t Paprika; Or To Taste 4 Veal Fillets; Cut 1/4...
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