Main Dish Recipes

Diabetic Rice and Cheese Casserole ***** NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage c...
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Eggless Tofu-Pesto Quiche 1/2 pk Soft tofu (16 oz) 1 c Pesto 1 Vegan pie crust 1 c Mushrooms -- sliced 1/4 c Fresh tomatoes --...
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Fish Baked In Coconut Chutney 2 Cloves garlic -- peeled and Chopped 2 Jalapeno peppers -- cut in Half, seeded - 1 c Coconut flakes...
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Frank-Kebabs 1/2 md Green pepper -- cut into 12 squares 1 c Boiling water 1/2 Onion; cut into 6 wedges 12 Cherry ...
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Glazed Cornish Hens 1/4 c Apple jelly 1/2 t Cinnamon 2 Cornish game hens 1 Pkg of uncle ben's wild rice 2 T Apple jelly ...
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Glazed Pork Chops(Scorpio) **For the MARINADE: 1/4 cup honey 1/4 cup white wine 3/4 teaspoon ground black pepper 2 tablespoons ...
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Ham Steaks with Fresh Nectarine Chutney ***NECTARINE CHUTNEY*** 1 pound ripe nectarines -- diced fine 1/2 cup peeled and seeded cucumber -- ...
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Hot Crab with Vegetables Fbfj97a 6 ea Medium tomatoes;skin/peel 1 c Evaporated skim milk 2 tb Margerine 2 tb Lemon juice 1/8 ts Nutme...
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Impossible Ham Pie Servings: 6 2 c Ham,smoked fully cooked, cut 1 c Swiss cheese,shredded 1/3 c Onion, chopped 2 c Milk...
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Individual Tuna Pizza 1 8" flour tortilla 1/4 cup Pizza sauce 1 can Tuna chunks 1/4 cup Sliced mushrooms 1/4 cup Tomato --...
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International Turkey Sandwich 1 cup finely shredded lettuce 1 cup finely diced tomato 3 finely chopped scallions 1/2 cup finely ch...
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Jamaican Jerk Chicken Fingers 2 pounds boneless chicken breast -- cut in strips 1/4 cup orange juice 1/4 cup lime juice 3 tablespo...
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Katherine Magees Oven-Batter Baked Chicken 1 Chicken,3-4 lb* 2 c Buttermilk 1 c Flour 4 ts Salt 2 ts Paprika 1/2 ts Black pepper 1. Place chick...
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Lemon Turkey Stir-Fry and Pasta 1 lb Linguine or Spaghetti -OR Thin Spaghetti, -uncooked 1 1/2 lb Turkey cutlets -- cut into 1/2-inc...
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Luthers Barbecued Ribs 5 lb Spareribs ---------FLORIDA BARBECUE SAUCE------------------- 2 c Margarine or butter 1 c Cider ...
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Charlies Pickled Shrimp 3 lb Fresh shrimp 6 qt Water 1/4 c Salt 2 pk Zatrain's shrimp/crab -seasoning 2 tb Black pepper 1 La...
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Curried Beef with Fruit 3 lb Beef Roast; boneless, chuck 3/4 c Onion 1 tb Oil 1 cn Pineapple chunks; (juice -packed) 15 1/4 ...
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Curried Chick Pea Casserole 1 tb Vegetable oil 1 1/2 c Onions -- chopped 2 Garlic cloves -- finely -chopped 1 Bay leaf 1 1/2 c R...
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Apple-Stuffed Pork Chops 1 tbsp onion -- chopped 1/4 c butter or margarine 3 c soft bread cubes 2 c finely chopped apples 1/4...
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Baked Onion Chicken 1 envelope onion soup mix 2/3 cup dry bread crumbs 1/2 teaspoon pepper 1 egg 2 tablespoons water 6 s...
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Baked Squash Casserole 5 lb Yellow squash 3 ts Ener-G Egg Replacer 1/2 tb Onion, chopped 1/2 c Green pepper, diced 1 c Ligh...
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Beer Basted Hibachi Chicken w/ Fresh Herbs and Magic 1 Whole Chicken -- 2 to 3lbs. 1 Tbsp Garlic -- Freshly Minced 1 Tsp Kosher Salt 1/4 Tsp White Pepper...
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Buffalo Hump Chili 3 Lbs Ground Bison 3 Poblano Peppers -- fresh 2 Medium Onions 30 Oz. Rotel Tomatoes -- diced (3 cans...
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Chicken Kiev 4 x Chicken breasts 2 x Eggs, beaten 2 T Water 2 T Parsley, snipped 1/2 c Flour 2 T Chopped green on...
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Chicken Or Veal Marsala -GRAMMIE'S KITCHEN 4 Chicken cutlets, skinless -breasts -=OR=- Veal scallops; 1 LB -pounded if over ...
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