Main Dish Recipes

Chicken and Spinach Quiche 1 cup chicken -- chopped, cooked 1 cup swiss cheese -- shredded 1/2 cup spinach -- cooked, chopped 1...
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Chicken Kiev 4 x Chicken breasts 2 x Eggs, beaten 2 T Water 2 T Parsley, snipped 1/2 c Flour 2 T Chopped green on...
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Chicken Olivia 2 cups chicken -- cooked,chopped 2 cups rice -- cooked 1 can cream of chicken soup, condensed 3/4 cu...
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Chicken with Arugula and Gorgonzola Cheese 4 chicken breast halves without skin 5 tbsp lemon juice 3 tbsp light soy sauce 2 tbsp balsamic vineg...
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Chicken with Grape Mustard Cream Sauce 1/2 c Mushrooms -- sliced 2 tb Onion -- minced 2 tb Butter 1 lb Boneless skinless chicken Breast 1/2...
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Chicken with Lemon Grass and Chili- Ga Xao Xa Ot 3 lb Chicken 4 Cloves Garlic 1 lg Onion 3 tb Vegetable Oil 1 Salt 2 tb Minced Lemon Grass 1 t Ground...
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Chilean Black-Eyed Peas and Winter Squash Ingredients1poundblack-eyed peas, dried 2poundsquash, peeled, cut into chunks, (acorn, butternut, et...
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Chinese Country Ribs Ingredients1/2cupketchup 2tablespoonhoney 2tablespoonvinegar, rice or white 2tablespoonsoy sauce 1/4...
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Chinese Pepper Chicken 3 tablespoons vegetable oil 1 tablespoon soy sauce 1 clove garlic -- minced 1 1/2" ginger root slice...
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Crab Stroganoff 1 Can mushroom caps 1/2 teaspoon Salt 2 tablespoons Diet margarine 2 tablespoons Flour 1 dash White ...
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Crab Supreme 4 1 pkg. yellow rice 1 can crab meat 3 oz. (or 8 oz.) cream cheese 1/3 c. milk 1/4 c. green onions 2 t...
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Crisp Shrimp 2 tablespoons all-purpose flour 1/2 teaspoon curry powder 1/8 teaspoon cayenne pepper 1/2 pound larg...
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Crockpot Caponata Ingredients1poundplum tomatoes, chopped 1eacheggplant, cut in 1/2 inch pieces 2eachzucchini, cut in ...
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Diabetic Rice and Cheese Casserole ***** NONE ***** Servings: 6 2 1/2 c Cooked brown rice 3 Green onions, chopped 1 c Low-fat cottage c...
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Filibuster Sandwiches 4 onion rolls 1/4 Cup SAUCEWORKS Horseradish Sauce 4 Slices OSCAR MAYER Beef Cotto Salami 4 Slices O...
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Firehouse Fish Feed 5 Lb. jumbo Alaska cod 2 plastic "lemon" bottles of lemon juice found in produce section 1 Lb. butte...
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Fish In Tomato-Wine Sauce 1 md Onion -- diced 2 Cloves garlic -- minced 2 tb Fresh basil -- chopped 8 oz Tomato sauce 1/2 c To...
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Ham with Pear Glaze 14 pounds ham Triple Pear Puree (see recipe) Remove rind from ham. Preheat oven to 350F. Place ham o...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts ...
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Mustard Chicken Stir-Fry 1 tb Sugar 1 tb Flour,all-purpose 1 t Ginger,ground 1/2 ts Salt 1/2 c Water 2 tb Dijon-style mustard...
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Cheery Cherry Bread - Crockpot Ingredients1 1/2cupflour 1 1/2teaspoonbaking powder 1/4teaspoonsalt 2eacheggs 3/4cupsugar 6ozmarasch...
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Curried Chicken Wings(Ga Lei Gai Yik) 10 Chicken wings 2 medium Russet potatoes 1 medium Yellow onion 1 Garlic clove -- crushed 1 Ginger c...
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Baked Stuffed Soft Shell Crabs 6 large Soft shell crabs 1 Egg -- beaten and pepper 1/2 cup Bread crumbs 12 Wedges of cheese 8 ounce...
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Bier Fisch(German Beer Fish) Ingredients1eachwhole carp (2-3 lbs with head) 2tablespoonbutter 1eachonion, chopped 1eachcelery sta...
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Broiled Striped Bass 1 ea Striper, six-pound 1/2 c Shallots, chopped 1/2 c Mushrooms, chopped 1 ea Lemon 1 c Tomatoes, ch...
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