Main Dish Recipes

Coconut Rockfish 1/2 c Sweetened shredded coconut, -dried 1 tb Minced or pressed garlic 3/4 c Sliced green onions 2 1...
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Crawfish Aubergine 6 Eggplant slices -- cut 3/8" Thick, Peeled Milk and egg batter All-purpose flour Italian bread crum...
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Creamy Spinachand Chicken Saute 6 skinless boneless chicken breast halves -- (about 1-1/2 pounds) 1 cup low-fat milk 1/2 cup chicken...
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Custardy Spoon Bread Ingredients2cupmilk 1/2cupcornmeal, ground, fine stone, white or yellow 3/4teaspoonsalt 1tablespoonb...
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Hearty Tuna Casserole 2 cans Tuna -- chunk-style - 5 ounce ea) 6 ounces Egg noodles -- uncooked - 3 cup) 1/2 cup Celery --...
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Lemon Baked Cod 1 Lb. cod fillets 1/4 C. margarine or butter -- melted 2 Tbsp. lemon juice 1/4 C. all-purpose flour ...
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Lemon Baked Sole 4 (3-1/4 oz.) sole fillets 2 ts Diet margarine, melted 2 ts Lemon juice 2 tb All-purpose flour 2 ts ...
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Louises Broccoli Casserole 2 packages Frozen broccoli spears -- thaw/cut 2 bn OR Fresh broccoli-10 oz) 1 can Cream of celery so...
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Mushroom Vegetable Soup 1 lb Mushrooms; fresh 2 tb Margarine, divided 1 c Carrot; finely chopped 1 c Celery; finely chopped ...
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Down East Fish Hash ***** NONE ***** 1 sm Onion; diced 2 tb Melted fat 2 c Potatoes; cooked & diced 2 c Fish; cooked...
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Apple City Barbecue --------------------DRY RUB------------------------ 10 tb Black pepper 10 tb Paprika 5 tb Chili powd...
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Baked Cornish Game Hens 6 whole Cornish game hens 1 medium onion -- chopped 1 celery stalks -- chopped 1/2 green peppers -- ...
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Baked Red Cabbage with Apples 1 Small Head red cabbage 2 Cooking apples(Granny Smith) 2 Tablespoons Sugar 1/3 Cup Red wine 3/4 Tea...
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Baked Red Snapper Lo-Cal Dish 2 Lb. fresh or frozen red snapper fillets or other fish fillets 2 Tbsp. lemon juice 3/4 C. vegetable...
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Barbecued Pot Roast Ingredients2poundbeef, lean pot roast 1teaspoonsalt 1/2cuptomato paste 24eachpeppercorns 1eachonion,...
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BAVARIAN DINNER Ingredients2eachsauerkraut, bavarian style, undrained, 27 oz cans 2poundsausage, polish kielbasa, pr...
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Cheese Crock Pot Chicken Ingredients6eachchicken breast, skinless, boneless 2eachcream of chicken soup, cans 1eachcheddar che...
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Chicken and Rice Avgolemono 1 tb Vegetable oil 1 c Chopped onion 12 ea 3-ounce skinned drumsticks 3 c Low-sodium chicken broth 6...
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Chicken Breasts with Feta Cheese Sauce Veg. cooking oil 6 4 oz. skinned, boned chickes 1 tb Margerine 1 tb Plus 1 ts all purpose flour 1 12...
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Chicken Pasties 1 lb Chicken boneless; cubed 3 md Potato; chopped 1 md Onion; chopped 2 md Carrot; chopped 1/4 c ;Wa...
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Chicken Tequilla 1 c Strong chicken stock 9 oz Whole tomatoes (undrained) 3 Cloves garlic; minced 2 Boneless chicken ...
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Chicken Tortilla Roll-Ups 1 cup chopped cooked chicken 1/4 cup salsa 1/4 cup shredded cheddar cheese 2 tablespoons light sour ...
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Chicken Tostada Pizza 4 6" Tostadas 6 oz Shredded Cheddar Cheese 1 c Chopped cooked chicken 1/2 c Salsa 1/4 c Chopped gree...
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Chicken with Cream Sauce 1 large chicken 1 stalk celery halved (with leaves) 1 small onion halved 4 sprigs parsley 2 whole cl...
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ChickenN Vegetables 1 1/2 lb Chicken drumsticks and -thighs 1/3 c Gold Medal all-purpose -flour 2 tb Vegetable oil can 1...
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