Main Dish Recipes

Campfire Squid 8 Squid 1/4 cup Olive oil 1/2 cup Chopped onion 2 Garlic cloves -- chopped 1/2 Lemon -- chopped 4 Ba...
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Capellini with Shrimp and Herb Sauce 1 lb Capellini (angel hair) pasta 3 tb Olive oil 3 tb Butter or oleo 1 lb Raw shrimp, peeled, cleane...
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Chicken with Apples and Radicchio 2 tb Olive oil 4 Chicken legs, skinless 2 lg Shallot; chopped 1 c Radicchio; shredded 2 c Apple cide...
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Corn Casserole Supreme -JUDI M. PHELPS 17 oz Can cream-style corn 2 Eggs; beaten 1/2 c Soda crackes; crushed 1/4 c Margarin...
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Crustless Baconand Egg Quiche ***** NONE ***** 6 sl fat-free turkey bacon -- : cooked and crumbled 1/2 c skim milk 1/2 c low-fat b...
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Fish In Sweet and Sour Sauce Wih Coconut-Rice 450 Grams Fish Fillets -- (firm, white fish) 200 Grams Shrimp 1 1/2 Tablespoons Lemon Juice 1 Small ...
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Fishermans Bouillabaisse 1/4 c Olive Oil 2 ea Med. Cloves Garlic Fine Chop 1 c Water 1/2 c Dry White Wine 1 ea Env. Onion or ...
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Jamaican Chicken 4 Chicken breast halves -- (4 oz each) -- skinned, boned 2 1/2 tb All-purpose flour 1 tb Flaked coco...
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Meal-In-One Stir-Fry 1 sm Onion -- chopped 2 tb Vegetable oil 10 oz Canned chunk chicken -- drained and flaked 4 oz Canne...
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Missouri Style Ribs 2 TB salt 1/4 c sugar 2 TB cumin -- ground 2 TB pepper 2 TB chili powder 4 TB paprika 2 full pork ra...
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BAKED CAJUN CHICKEN Ingredients2poundto 2 lb chicken, meaty (breasts, thighs, drumstick) 2tablespoonnonfat milk 2tablesp...
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Barbecued Spareribs Ingredients5poundspare ribs 2tablespoonvinegar 1/2cupketchup 1/4teaspoonsalt 2tablespoonbrown sugar ...
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Chicken Czardas 3 boneless skinless chicken breasts -- in strips 1 tablespoon diet margarine 1 1/2 teaspoons salt 1 ...
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Citrus Chicken 225 g pickling onions 2 tbsp vegetable oil 4 x 125-150g chicken breast fillets -- with skin on 150 m...
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Crock Pot Smothered Steak Ingredients1 1/2poundchuck steak, cut in strips 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 3...
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Crockpot Sausage and Potatoes Ingredients1 1/2poundsausage, smoked, sliced thickly 2poundhash brown potatoes, not thawed 5eachonio...
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Crunchy Chicken Made From Scratch 10 Chicken Legs 6 Cups Corn Flakes 2 or 3 eggs depending on size a few cups of flour 2 tb paprika Se...
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Fettucine with Butter and Cream - Fettuccine AllAlfredo Basic egg pasta dough * 1/4 c Butter 1 c Whipping cream Salt White pepper 1/4 c Fresh grated Parmesa...
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Hangtown-Fry Omelet 16 md Oysters, shucked Salt and pepper to taste 12 Eggs, beaten 2 c Cracker crumbs 1/2 c Butter (1 s...
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Italian Baked Fish (Kxmt69b) 1 1/2 lb Flounder or sole fillets 3 tb Low-cal Italian dressing 3 tb Lemon juice 3 tb Worchestershir...
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Kalbssxhnitzel In Currysosse(Veal Steaks / Lemon and Curry) 1 pound Veal Cutlets -- Sliced Thin 1/2 teaspoon Salt 1/4 teaspoon Pepper 3/4 teaspoon Curry Powder ...
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Maple Glazed Ribs 3 pork spare ribs; cut into -serving size pie 1 c maple syrup 3 tb orange juice concentrate 3 tb Ket...
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Moms Tamale Pie 2 pounds hamburger 1 package chili seasoning 1 can tomato sauce -- 8 oz 1 cup onion -- chopped 1 cup...
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Chicken, Potato And Spinach Salad Ingredients  ---THE DRESSING--- 1eachegg 3tablespoonmustard, grainy 1/4cupwhipping cream 1...
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Corn Dogs Ii 1 cup Flour 1 cup Cornmeal 2 tablespoons Sugar 2 teaspoons Baking powder 1 teaspoon Salt 1 Egg -- sl...
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