Farina and Fruit

Farina and Fruit Category Nuts 
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Ingredients And Procedures

Ingredients 1 c Skin milk;

2 Pitted dates; chopped

1/8 ts Salt;

2 tb Uncooked farina;

1/4 ts Vanilla extract;

1 ts Margarine; reduced-calorie

Sugar Substitute to -equal 2 tb sugar 1/8 ts Grd cinnamon

Combine milk, dates, and salt in a small saucepan; bring to a boil. Gradually stir in farina and vanilla. Reduce and simmer, stirring constantly, 2-3 mins or until thickened. Remove from heat; add margarine and sugar substitute, stirring until margarine melts. Spoon mixture into a hot serving bowl, and sprinkle with cinnamon. Serve hot. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1/2 cup Exchanges: 1 Starch; Chol: 1 mg; Calories: 71; Carbo: 12 gm Protein: 3 gm; Fat: 1 gm; Fiber: Tr.; Sodium: 112 mg

Reformated for you and yours via Nancy O'brion and her Meal-Master (From Jungle.Boy via GEnie)

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