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Ingredients1/2cupfine grain cracked wheat (bulgur) 1/2cuponion, finely chopped 1/2teaspoonallspice 1...
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1 md Cucumber 1 sm Onion 2 tb Sugar 1 tb Lemon juice; plus 1 ts Lemon juice 2 ts Worcestershire sauc...
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1 ea HEAD CHICKORY, CLEANED AND 1 x BROKEN INTO BITE-SIZE PIECES 1 ea HEAD ROMAINE, CLEANED AND 1 x ...
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1 Hard-boiled egg, peeled & - chopped 3 tb Low-fat cotttage cheese 1 ts Chopped parsley 1/2 ts C...
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1 16 oz macaroni cooked 1 pt Mayonaise 1 cn Eagle condensed milk 1 c Vinegar 4 Carrots, grated 1 Oni...
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3 Oranges, pared and sliced 2 Avocados, sliced 1 sm Jicama, halved Salad greens --------------------...
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--------------------------------PEANUT SAUCE-------------------------------- 1 1/2 tb Minced gingerr...
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1 lb New red potatoes 1/4 c Water 1 sm Red onion, thinly sliced x Several sliced ripe black Olives (...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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4 lb Chinese cabbage (the long- Straight leafed variety) 1/4 lb Chinese turnip 2 cn Flat anchovies 4...
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1/2 c Oil 1/4 c Lemon juice 2 tb Sweetener 3 tb Tomato paste 3 tb Water 1 ts Salt 1/4 ts Onion powde...
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3 c Cooked cubed Potatoes 1 1/2 c Coarsley chopped Apples 10 x Slices Bacon 1/2 c Chopped Onion 1/2 ...
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1 lg Head of Boston or other soft -lettuce, separated into Individual leaves 1 bn Of scallions, cut ...
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4 c Grated carrots 3 tb Fresh lemon juice 3 tb Vegetable oil 1/2 ts Ground coriander 1/4 ts Salt 2 t...
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2 tb Lemon juice 2 Apples; sml Red Delicious 1 c Celery; diced 1/4 c Raisins; dark 2 1/2 tb Mayonnai...
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6 lg Oranges (navel) 1 ts Honey 1/2 ts Cinnamon 1 lb Mixed fresh greens (half Spinach and half romai...
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3 md Size cucumbers; 1 c Plain low-fat yogurt; 1 tb Fresh lemon juice 1 ts Ground cumin; 1 ts Dried ...
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1/2 c Mayonnaise 1/4 c Sour cream 1 c Red Delicious apple, chopped 1 ts Lemon juice 3/4 c Cooked or ...
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1/4 c Oil 1/3 c Fresh lemon juice Salt to taste Freshly ground black pepper 1 Lettuce 1 bn Watercres...
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2 c Shredded cabbage 1 md Carrot, chopped or grated 2 tb Green pepper, chopped 1/4 c Boiled dressing...
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2 c Cracked wheat or wheat Berries 2 c Chopped tomatoes 1 c Chopped cucumbers 1 x Chopped purple oni...
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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped 2 tb Lime j...
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1 bn Broccoli; separated into -florets 1 Cauliflower; separated into -florets 8 Bacon strips; fried ...
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6 c Spinach, fresh, washed 2 c Radicchio 4 oz Bacon, cooked, diced 1 md Red onion, chopped 8 oz Mush...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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