Salad Recipes

Minty Fresh Fruity Salad 1 md Cantaloupe pared seeded Cut into chunks 1 pt Fresh/thawed frozen Blueberries 1/2 pt Strawberrie...
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Nutty Coleslaw 6 c Shredded cabbage 1/4 c Chopped green onions 1/3 c Chopped celery 1/3 c Unsalted, roasted peanuts...
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Sauerkraut Salad with Ham 1 lb Sauerkraut; (1 Lb Can) 1/2 lb Blue Grapes 6 oz Ham; Cooked ----------------------------------DR...
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BALSAMIC POTATO SALAD Ingredients2poundpotatoes, new red1cupsour cream1/4cupBalsamic vinegar1tablespoonolive oil2teaspoons...
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Hurricane Fruit Salad 1 c Sliced bananas 1 c Orange sections, fresh -peeled 1/2 c Sliced strawberries 1 c Fresh pineapple ...
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Broccoli And Cauliflower Salad Ingredients1smbroccoli, bunch 1smcauliflower, head 1lgonion 10eachbacon, slices cooked crispy 1dress...
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Cranberry Fruit Salad 6 oz Package raspberry gelatin 2 c Boiling water 16 oz Can jellied cranberry sauce 8 3/4 oz Can crus...
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Tomato and Herb Salad 6 sm Tomatoes; peeled 1 1/2 ts Oregano; Non-nutritive sweetener -equivalent to 1 tb sugar 4 tb Malt...
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Lettuce Wedge with Poppy Seed Dressing 1/3 c Vinegar; White 1 1/2 tb Onion Juice 1/2 c Sugar 1 ts Mustard; Dry 1 ts Salt 1 c Vegetable Oil ...
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Orange-Cashew Chicken Salad 1 lg Navel orange 2 c Diced cooked chicken or Turkey 1 6-oz pkg frozen pea pods, Thawed, halved if d...
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Citrus and Fennel Salad 1 1/4 lb Fresh Fennel 1 ts Grated Orange Rind 1/4 ts Salt 1/8 ts Pepper 1/4 ts Fennel Seeds Crushed ...
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Honey Mustard-Soy Vinaigrette 3 tb Honey mustard 2 tb Soy sauce 6 tb White wine vinegar 3/4 c Vegetable oil 3 tb Chopped fresh dil...
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Orange-Jicama Salads 3 Oranges, pared and sliced 2 Avocados, sliced 1 sm Jicama, halved Salad greens --------------------...
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Cool Salad 2 1/2 c Cooked AM 7 Bean & Barley -- (drained) 1 c Cubed avocado 1/3 c Diced cucumber 1/4 c Dice...
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Lentil and Sweet Pepper Salad 1 Red bell peppers 1 Yellow bell pepper 1 Orange bell pepper 1 1/4 c Green lentils; washed 3 c Water...
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Iowa Thunder and Lightning Salad 2 c Shredded cabbage 5 ea Medium tomatoes, chopped 1 ea Hot pepper (optional) 1 ea Large onion, slic...
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Low-Fat Coleslaw Ingredients1tablespoonBalsamic vinegar 1teaspoontahini 1/2teaspoondijon mustard 1/4teaspooncelery se...
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Cole Slaw 5 T Mayonnaise, (heaping) 1 t Louisiana hot sauce 2 T Yellow mustard (heaping) 2 T Ketchup 2 T Olive...
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Bonnies Potato Salad 1/2 c Salad oil 1 c Salad dressing 1 tb Mustard 2 tb Vinegar 2 tb Sugar 8 Potatoes cooked, peeled, a...
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Crunchy Pea Salad 10 oz Fresh or frozen peas 1/4 c Crisp bacon (crumbled) 1 c Diced celery 1/2 c Sour cream 1 c Choppe...
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The Best Egg Salad 3/4 cup mayonnaise 1/4 cup sour cream 3 tablespoons Dijon mustard 1/4 teaspoon Hungarian paprika -- ...
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Chinese Coleslaw Ingredients4cupcabbage, chinese, shredded 8 1/4ozpineapple, crushed, drained 8ozwater chestnuts, sli...
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Creamy Apricot Salad Dressing 2 Eggs 1 c Apricot nectar 1 1/2 ts Lemon juice 1/3 c Sugar 1 ts All-purpose flour 1/8 ts Salt 1 tb B...
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Italian Dressing 1/4 c Drained capers 1 Clove Garlic, pressed 1 Shallot, minced 1/2 c Olive oil 1/2 ts Pepper 1 sm Dr...
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Fat Free Orange Dressing For Salad 1 Ripe mango, peeled with Fruit taken off the stone 1/2 c Orange juice 1/2 t Curry powder 1 Clove ga...
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