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2 lb New potatoes, scrubbed 2 ea Tomatoes, cored and diced 1/2 c Chopped red onions -OR- 6 ea Green ...
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2 Plums, sliced 2 Peaches, sliced 1/2 c Coarsely chopped walnuts, -Toasted 1/4 c Raspberry preserves...
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1 pk Unflavored gelatin; (1 tb.) 2 c Tomato juice; unsalted 1 tb Lemon juice 1 ts Basil; dried, crus...
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6 sm Tomatoes; peeled 1 1/2 ts Oregano; Non-nutritive sweetener -equivalent to 1 tb sugar 4 tb Malt...
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8 oz Tomatoes; Drained, 1 Can 1 c Salad Oil 1/3 c White Wine Vinegar 1 md Onion Slice 1/2 md Garlic ...
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3 c Beef; cooked, cubed 3/4 c Pepper, green; chopped 5 lg Olives, stuffed; sliced 10 Onions, pickled...
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2 ea Cucumbers, peeled, seeded & -- grated 1 tb Sugar 1 ts Vinegar 1 tb Olive oil 1/4 ts Salt 1/...
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2 lb Whole (or 1.6 lbs peeled, -shredded) carrots 1 c Crushed pineapple (drained) 1 c Mayonaise 1 c ...
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1/4 ts Salt 6 oz Quinoa; uncooked 1/3 c Mint; chopped 1/4 c Yogurt; vanilla, lowfat -sweetened with ...
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2 lb Chicken breasts * 1 lb Asparagus ** 1/2 c Water 1 c Mayonnaise 2 tb Lemon juice 1 1/2 ts Tarrag...
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6 c Shredded cabbage 1/4 c Chopped green onions 1/3 c Chopped celery 1/3 c Unsalted, roasted peanuts...
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Ingredients1smbroccoli, bunch 1smcauliflower, head 1lgonion 10eachbacon, slices cooked crispy 1dress...
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1 c ;water 2/3 c Couscous, whole-wheat; un- -cooked 1 tb Tahini 2 tb Orange juice 1 c Yogurt OR 1 c ...
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1/2 tb Unflavored gelatin 1 c Diet ginger ale 1 c Cranberries,coarsely chopped 1/2 tb Fresh lemon ju...
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1/3 c Vinegar; White 1 1/2 tb Onion Juice 1/2 c Sugar 1 ts Mustard; Dry 1 ts Salt 1 c Vegetable Oil ...
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1 sm Fresh pineapple 1 c Mango chunks or melon balls 1 c Diced papaya or fresh Peaches 2 c Ff plain ...
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1 ea Head of Lettuce 3 ea Tomatoes, peeled 4 ea Spring Onions 1 ea Large Cucumber 2 ea Green Peppers...
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1 T Butter 1 lb White Fish Fillets; * 1/2 c ;Hot Water 4 ea Eggs; Large, Hard Cooked 2 ea Pickles; D...
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3 Oranges, pared and sliced 2 Avocados, sliced 1 sm Jicama, halved Salad greens --------------------...
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Various fresh fruit -------------------------------COOKIE TULIPS------------------------------- 1/4 ...
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5 T Mayonnaise, (heaping) 1 t Louisiana hot sauce 2 T Yellow mustard (heaping) 2 T Ketchup 2 T Olive...
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4 ea Fresh artichoke hearts 1 T Wine vinegar 2 cn Artichoke hearts, quartered 1 t Louisiana hot sauc...
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5 ea Tomatoes; Med., Chopped 1 tb Sugar 1 ts Salt 1 ts Basil; Dried 1/4 ts Thyme; Dried 1/4 ts Peppe...
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2 1/2 c Cooked AM 7 Bean & Barley -- (drained) 1 c Cubed avocado 1/3 c Diced cucumber 1/4 c Dice...
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10 oz Fresh or frozen peas 1/4 c Crisp bacon (crumbled) 1 c Diced celery 1/2 c Sour cream 1 c Choppe...
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