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1 md Orange 1/2 c Raw Cranberries Sugar substitute equal to 1 Tablespoon sugar 1 pk Sugar free gelat...
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6 ea Potatoes; Large * 1 x ;Boiling Water 1/2 ts Salt 1 ea Onion; Medium, Minced 3 tb Vinegar 1/2 ts...
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1 sm Banana 1/2 c Sour cream or plain yogurt 2 Tangerines 1 c Blackberries 1/2 c Blueberries Slice b...
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6 md Tomatoes (firm) 1/2 c Chopped coriander leaves 1 sm Hot chili; -OR- -Freshly ground black peppe...
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1 c Any type of lentils -salt or soy sauce to taste, -black pepper to taste 2 tb Olive o** (optional...
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12 ea Mushrooms 1 c Olive oil 12 sm Pearl onions 2 sm Boston lettuce heads 2 lg Tomatoes 2 ea Celery...
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2 tb Orange juice concentrate - thawed 1/2 tb Wine vinegar 1/2 tb Honey 1/4 ts Dry mustard 1/8 ts Sa...
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2 lb Fresh asparagus, washed well -and cut into 1" pieces 1 Red pepper, seeded and cut -into 1/4" x ...
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----------------------------------TERRINE---------------------------------- 4 pk Unflavored gelatin ...
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15 1/2 oz Canned Alaska salmon 1 lb Fresh broccoli spears* 2 tb Olive oil 1 tb Lemon or lime juice 1...
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------------------------------------SLAW------------------------------------ 1 Red cabbage head, shr...
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3/4 lb Arugula leaves 1 md Size red onion cut into Thin slices 1 ts Finely chopped garlic 1 tb Red-w...
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8 oz Frozen Crab Meat Defrosted 5 oz Fozen Cut Asparagus, Defrosted 1/4 c Sliced Green Onion 1/2 c S...
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4 Young cucumbers, sliced -thick 2 Carrots, thinly sliced 2 lg Onions, sliced 3 Stalks celery, slice...
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2 Cucumbers 1/2 ts Salt 1/4 c White vinegar 1 1/2 tb Sugar 1/4 ts MSG 1 ts Fresh ginger, finely chop...
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1 pk Strawberry jello 3/4 c Boiling water 1 pk Frozen strawberries -(partially thawed) 1 Mashed bana...
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1 15 oounce can chickpeas, Drained 1 Stalk celery, finely Chopped 1 md Carrot, grated (optional) 1 G...
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1 lb Carrots, shredded 3 tb Olive oil 4 Oranges, peeled 1 Lemon, juice of 1 Onion, sliced 1/4 c Waln...
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1 lg Cantaloupe; or 2 small Lettuce leaves 1 lg Onion; thinly sliced and - separated into rings 1/2 ...
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1 Chinese cabbage 2 Cloves Garlic 1 ts Hot pepper 1 ts Soy sauce 1 ts Vinegar 1 tb Salt 1 tb Sugar 1...
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2 c Cabbage; Raw, Shredded 1 Apple; Med., Diced, Unpeeled 1 T Lemon Juice 1/2 c Raisins 1/4 c Pineap...
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4 md Tomatoes 2 ea Slender green cucumbers 1 ea Sweet green pepper 2 md Onions, sliced 1/2 c Black o...
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6 oz Banana/strawberry Jello mix; 1 pk Instant banana pudding mix; -large size 12 oz Cool whip; defr...
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2 lb Chicken breasts * 1 lb Asparagus ** 1/2 c Water 1 c Mayonnaise 2 tb Lemon juice 1 1/2 ts Tarrag...
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2 Avocados; cut in 1/2" cubes 6 oz Mozarella; cut in 1/2" cubes 4 lg Tomatoes; vine ripened --------...
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