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1/2 c Olive oil 1/4 c Capers; (or less) 1 cn Tuna in oil (7oz), drained 1/4 c Lemon juice 1 tb Dark ...
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2 Avocados 1/2 lb Crabmeat 1 ds Hot pepper sauce (opt.) 1/4 c Minced celery Mayonnaise Lemon juice M...
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3 Eggs, hard-boiled, chopped 2 tb Mayonnaise 2 tb Dill relish (heaping) 1 ts Louisiana hot sauce 2 t...
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2 lb Spinach 1 1/2 c Finely chopped parsley 1 c Coarsely chopped cilantro 1 c Chopped celery leaves ...
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5 tb Mayonnaise, (heaping) 1 ts Louisiana hot sauce 2 tb Yellow mustard (heaping) 2 tb Ketchup 2 tb ...
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1 ea Med cucumber thin sl 3 cups 1 t Salt 1/2 c Sour cream 1 T White vinegar 2 ea Drops of tabasco 2...
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1 c Cucumber, pared, seeded -chopped 1 c Mayonnaise (light- low fat) 1 Garlic clove, minced 2 tb Par...
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2 tb Orange juice concentrate - thawed 1/2 tb Wine vinegar 1/2 tb Honey 1/4 ts Dry mustard 1/8 ts Sa...
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12 Italian plum tomatoes, -sliced 1 bn Basil, coarsely chopped 1 Maui or red onion, thinly -sliced 1...
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Water 24 Asparagus spears, fresh - medium-sized 6 Red leaf lettuce; leaves 6 tb Buttermilk mayonnais...
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2 Tomatoes -(hot-house or beefsteak) OR 4 - Plum tomatoes 2 Avocados; cut in half, - seed removed, p...
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2 Cucumbers 1/2 ts Salt 1/4 c White vinegar 1 1/2 tb Sugar 1/4 ts MSG 1 ts Fresh ginger, finely chop...
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Ingredients1Clentils, French green 6eachparsley, fresh spigs 1eachbay leaf, prefer. turkish 1pnthyme...
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1 ea Cucumber, large 1/2 c Sour cream 1 T Vinegar 1 x Paprika 1 x Salt Pare cucumber and slice very ...
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15 1/2 oz Canned Alaska salmon 1 lb Fresh broccoli spears* 2 tb Olive oil 1 tb Lemon or lime juice 1...
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1/2 ts Salt 1 tb Sugar 2 tb Cider vinegar 1 c Sour cream 2 tb Chives; chopped 2 tb Dill; fresh, chop...
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2 lb Fresh asparagus, washed well -and cut into 1" pieces 1 Red pepper, seeded and cut -into 1/4" x ...
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1 md Orange 1/2 c Raw Cranberries Sugar substitute equal to 1 Tablespoon sugar 1 pk Sugar free gelat...
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1 Pomelo; -=OR=- 1 -Grapefruit (sweet ruby red) 1 Whole cooked chicken breast - hand-shredded 1 ts C...
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1 Chinese cabbage 2 Cloves Garlic 1 ts Hot pepper 1 ts Soy sauce 1 ts Vinegar 1 tb Salt 1 tb Sugar 1...
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----------------------------------DRESSING---------------------------------- 1/2 c Dairy Sour Cream ...
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2 c Cabbage; Raw, Shredded 1 tb Lemon Juice 1/4 c Pineapple Juice 1/4 ts Salt 1/2 c Sour Cream 1 ea ...
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6 c Salad greens, washed & -chilled 20 Red grapes, cut in half 1/2 c Chopped walnuts 3/4 c Thinl...
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6 oz Banana/strawberry Jello mix; 1 pk Instant banana pudding mix; -large size 12 oz Cool whip; defr...
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1 pk Strawberry jello 3/4 c Boiling water 1 pk Frozen strawberries -(partially thawed) 1 Mashed bana...
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