Salad Recipes

Fibre-Rich: Winter Garden Salad 4 c Cabbage, shredded 4 c Carrots, shredded 2 c Broccoli, chopped 1 c Raisins 1/2 c Sunflower seeds ...
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HealthyandTaste: Ancient Grain Salad 1/4 c Bulgur 1/4 c Millet 1/4 c Quinoa, rinsed 1/4 c Dried cranberries, or -blueberries, or raisins ...
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Honey: Greens with Honey Mint Vinaigrette 8 c Assorted greens, torn 1 Carrot, thinly sliced 2 ts Toasted sesame seeds ------------------------...
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Lunchbox: Couscous and Chick-Pea Salad 1 c Couscous 1/2 c Raisins 1 c Canned chick-peas, drained 4 oz Sliced ham, julienned 1/4 c Fresh par...
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Microwave: Tuna Bulgur Salad 1 1/2 c Water 1 c Bulgur 1/2 ts Salt (approx) 6 Green onions, sliced 2 Tomatoes, seeded and chopped ...
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Montreal: Tabbouleh Salad 1/3 c Bulgur 2 c Italian parsley, fine chop 4 Green onions, chopped 1/4 c Fresh mint, finely chopped...
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