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1 Cubed cantaloupe melon 1 Cubed honeydew melon 2 Baskets sliced strawberries 2 Peeled & wedged ...
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213 g Canned red Alaska salmon 2 Ripe avocados - peeled and halved 1 Lime; juiced 25 g Curly endive ...
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Ingredients2cupcarrots, grated 1/2cupseedless raisins 2tablespoonlemon juice 1tablespoonsugar 1/4cup...
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3/4 c Sugar 1/2 c Water 2 c Apricot nectar 10 oz Strawberries 8 oz Pineapple, crushed 4 Bananas Boil...
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1/3 c Apricot preserves 1/2 c Non-fat yogurt 2 tb Lemon juice 1 tb Chopped chives, parsley or -curry...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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1 lb Sea scallops 1/3 c Salad oil 1 tb Minced fresh ginger 2 tb Lime juice 2 ts Minced fresh marjora...
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1 c Mayonnaise 3 Garlic cloves 2 tb Chili sauce 2 tb Catsup 1 ts Paprika 1 ts Pepper 1 ts Mustard; d...
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1 md Cabbage head 2 md Onions, sliced in thirds 1 c Sugar 3/4 c Oil 1/2 c Cider vinegar 1 T Salt 2 t...
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3 lg Heads Florence fennel -- (Finocchio) 2 md Onions 2 Garlic cloves 5 tb Olive oil 1 lb Tomatoes 1...
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1 c Plain yogurt 1 cl Garlic; crushed 1 ts Salt 1 ts Mint; chopped* 1/4 ts Pepper 1/2 Medium cucumbe...
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2 tb Lemon juice 2 Apples; sml Red Delicious 1 c Celery; diced 1/4 c Raisins; dark 2 1/2 tb Mayonnai...
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1 ea Egg, cooked 1 ea Lettuce, Boston, head 1/2 lb Spinach 1 ea Onion, sliced 2 T Parsley, chopped 1...
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1 pt Whipping cream 1 tb Sugar 1 cn 16-oz pineapple tidbits 1 cn 16-oz black cherries 1 lg Banana sl...
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1/3 c Vinegar 1/4 c Salad oil 2 tb Sugar 2 ts Onion flakes 1 ts Salt 1 ts Dry mustard 1/2 ts Celery ...
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1/2 c Olive Oil 1 tb Fresh Dill, minced 1 tb Tarragon, minced 1 tb Chervil or Fennel, minced 1 tb Ch...
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-----------------------------------SALAD----------------------------------- 4 1/2 c Water 1 1/2 lb S...
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1 md Cabbage 3 oz Olive oil 1 tb Liquamen (sep. recipe) 1 tb White wine 1/2 ts Cumin seed, ground 1 ...
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4 sm Cans mandarin oranges 4 md Cans pineapple tidbits 2 Cup Seedless grapes (washed) 4 sm Hershey c...
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Ingredients2cupchicken, diced, cooked 2cupcelery, chopped 1/3cupmayonnaise, light 1/4cupalmonds, sli...
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------------------------------PHILLY.INQUIRER------------------------------ 2 tb SUPER FINE SUGAR 2 ...
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4 Potatoes, medium, peeled 1/4 c Vegetable or salad oil 1/4 ts Garlic powder 1 ts Basil 2 Green onio...
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1/2 lb Fresh Kale 4 md Leeks (About 1 Lb.) 1/2 lb Carrots, Diagonally Sliced 1/3 c Thinly Sliced Gre...
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Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -...
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1 oz Dried mushrooms 1/2 c Boiling water 1 tb Vegetable oil 2 lg Spanish onions; sliced 1 lg Celery ...
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