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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c S...
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6 c Spinach, fresh, washed 2 c Radicchio 4 oz Bacon, cooked, diced 1 md Red onion, chopped 8 oz Mush...
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6 Slices bacon 2 tb Cornstarch 1/4 c Water 1 c Chopped onion 3/4 c Diced celery 2 ts Salt 1 ts Granu...
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1 c Bulgur wheat, uncooked 2 c Boiling water 1/3 c Vegetable oil 1/3 c Lemon juice 2 ts Salt 1 ts Pe...
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2 Cucumbers, peeled 1 oz Sweet wine OR 1 tb Honey 2 ts Wine vinegar 2 ts Liquamen (sep. recipe) 1 Pi...
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6 md Apples;firm Sugar substitute to equal>>> 1 1/2 c Sugar 2 Sticks cinnamon 3 Whole clove...
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1 Hard-boiled egg, peeled & - chopped 3 tb Low-fat cotttage cheese 1 ts Chopped parsley 1/2 ts C...
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2 c Apples,peeled/chopped 1 ts Lemon juice 1/2 c Celery,thinly sliced 1 c Pecans,coarsely chopped 1/...
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---------------------------PEANUT GINGER DRESSING--------------------------- 1/4 c Smooth or chunky ...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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3 lg Green tomatoes* 3 lg Red-ripe tomatoes 1 md Red onion 3 tb Fresh basil, chopped ---------------...
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213 g Canned red Alaska salmon 2 Ripe avocados - peeled and halved 1 Lime; juiced 25 g Curly endive ...
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Stephen Ceideburg 1/4 c Large dried shrimp 2 oz Mung bean thread noodles 4 Or 5 medium raw prawns, -...
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4 Potatoes, medium, peeled 1/4 c Vegetable or salad oil 1/4 ts Garlic powder 1 ts Basil 2 Green onio...
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1 ea Egg, cooked 1 ea Lettuce, Boston, head 1/2 lb Spinach 1 ea Onion, sliced 2 T Parsley, chopped 1...
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1 Pineapple, ripe 1 Melon, ripe 1 lg Grapefruit -(preferably pink) 3 Oranges 11 oz Maraschino cherri...
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1 c Cubed cooked turkey or -chicken 2 sm Apples, chopped (1 cup) 1/2 c Celery; chopped 2 Green onion...
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1 md Red apple(about 4 oz) 1/2 c Green pepper strips; 1/2 c Celery sticks; 3/4 c Cabbage; shredded 1...
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1 c Plain yogurt 1 cl Garlic; crushed 1 ts Salt 1 ts Mint; chopped* 1/4 ts Pepper 1/2 Medium cucumbe...
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(No Ingredients) (CONTINUED FROM PART ONE) Salami, Polish ham, or other cold cuts can be cut into ha...
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2 ea Med. Cantaloupes * 1 ea Large Pineapple ** 1 c Raisins 1 c Fresh Shredded Coconut 1 c Finely Ch...
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1 c Mayonnaise 3 Garlic cloves 2 tb Chili sauce 2 tb Catsup 1 ts Paprika 1 ts Pepper 1 ts Mustard; d...
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4 c Cooked new potatoes - cut into 1/2-inch pieces 1/2 c Chopped red bell peppers 1/2 c Chopped gree...
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1 Mango; halved and cut along -the pit, peeled and cut -into 1/2" cubes 1 Papaya; halved, seeds -rem...
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