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6 md Apples;firm Sugar substitute to equal>>> 1 1/2 c Sugar 2 Sticks cinnamon 3 Whole clove...
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1 Cubed cantaloupe melon 1 Cubed honeydew melon 2 Baskets sliced strawberries 2 Peeled & wedged ...
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2 Cucumbers, peeled 1 oz Sweet wine OR 1 tb Honey 2 ts Wine vinegar 2 ts Liquamen (sep. recipe) 1 Pi...
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1 Hard-boiled egg, peeled & - chopped 3 tb Low-fat cotttage cheese 1 ts Chopped parsley 1/2 ts C...
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1/4 c Vinegar, white wine 2 T Honey 3 T Oil, salad 1 t Poppy seed 1/2 t Mustard, dry 8 c Spinach, fr...
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213 g Canned red Alaska salmon 2 Ripe avocados - peeled and halved 1 Lime; juiced 25 g Curly endive ...
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1 ea Egg, cooked 1 ea Lettuce, Boston, head 1/2 lb Spinach 1 ea Onion, sliced 2 T Parsley, chopped 1...
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1 md Red apple(about 4 oz) 1/2 c Green pepper strips; 1/2 c Celery sticks; 3/4 c Cabbage; shredded 1...
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1 c Bulgur wheat, uncooked 2 c Boiling water 1/3 c Vegetable oil 1/3 c Lemon juice 2 ts Salt 1 ts Pe...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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4 c Cooked new potatoes - cut into 1/2-inch pieces 1/2 c Chopped red bell peppers 1/2 c Chopped gree...
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1 1/4 lb Ground turkey 1 c Corn kernels - fresh or frozen, thawed 1 c Tomato salsa 1/2 ts Salt 2 c S...
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1/2 c Golden raisins 10 oz Spinach, torn 3 ea Scallions, chopped 1 lg Orange, diced 1/2 c Walnuts 1/...
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1 c Cubed cooked turkey or -chicken 2 sm Apples, chopped (1 cup) 1/2 c Celery; chopped 2 Green onion...
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6 lg Oranges (navel) 1 ts Honey 1/2 ts Cinnamon 1 lb Mixed fresh greens (half Spinach and half romai...
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1 pt Whipping cream 1 tb Sugar 1 cn 16-oz pineapple tidbits 1 cn 16-oz black cherries 1 lg Banana sl...
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---------------------------PEANUT GINGER DRESSING--------------------------- 1/4 c Smooth or chunky ...
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2 c Shredded cabbage 1 md Carrot, chopped or grated 2 tb Green pepper, chopped 1/4 c Boiled dressing...
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8 Hard-cooked lg eggs,shelled 1/3 c Mayonnaise 1/3 c Unflavored nonfat yogurt 3 tb Minced fresh dill...
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4 Potatoes, medium, peeled 1/4 c Vegetable or salad oil 1/4 ts Garlic powder 1 ts Basil 2 Green onio...
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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped 2 tb Lime j...
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2 c Apples,peeled/chopped 1 ts Lemon juice 1/2 c Celery,thinly sliced 1 c Pecans,coarsely chopped 1/...
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1 Pineapple, ripe 1 Melon, ripe 1 lg Grapefruit -(preferably pink) 3 Oranges 11 oz Maraschino cherri...
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2 tb Vinegar or lemon juice 6 tb Melted butter or salad oil 1/2 ts Prepared mustard 1/2 ts Each papr...
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4 sm Cans mandarin oranges 4 md Cans pineapple tidbits 2 Cup Seedless grapes (washed) 4 sm Hershey c...
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