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1 Mango; halved and cut along -the pit, peeled and cut -into 1/2" cubes 1 Papaya; halved, seeds -rem...
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1 Bunch watercress washed and Dried 1/4 c Pecan halves 4 oz Mild goat cheese well Chilled On each of...
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3 ts Sugar 1 ts Salt Pepper 3/4 c Heavy cream 1/4 c Vinegar 1 md Cabbage; thinly sliced Combine suga...
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1 cn Chickpeas (16 oz) 1 md Cucumber, peeled 1 lg Tomato 1 Red pepper, seeded & diced 2 Scallion...
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-----------------------------------SALAD----------------------------------- 1 c Wild onions -=OR=- l...
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10 lb Potatoes 1 c Celery, finely chopped 8 ea Eggs, hard-boiled 1 c Fresh parsley,finely chopped 2 ...
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3 oz Orange Jello 16 oz Vermont cottage cheese 1 cn Crushed pineapple (1 lb 4 oz 1 cn Mandarin orang...
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1 lb New red potatoes 1/4 c Water 1 sm Red onion, thinly sliced x Several sliced ripe black Olives (...
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1/2 sm Head cauliflower, cut into -- florets 1/2 bn Broccoli, cut into florets 1 sm Yellow bell pepp...
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1 tb Dijon-style mustard 2 tb Honey 3 tb Lemon juice 1/2 ts Salt 1/2 ts Freshly ground pepper 3/4 c ...
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6 ea Potatoes; Medium 4 ea Bacon; Slices 1 tb Onion; Chopped 1 ea Celery; Stalk, Chopped 1 ts Salt 2...
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1 lg Beet; W/Skin, Stemmed * OR 16 oz Beets; Drained And Cut Into -1/2-Inch Dice, 1 Can 3 md Boiling...
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1/2 c Chopped onion 1/4 c Vegetable broth or water 3/4 t Dried thyme, crumbled 1/4 t Crushed red pep...
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8 Potatoes 2 Garlic cloves 1 c Minced parsley 1/2 c Oil 3 tb Vinegar 1/2 ts Tabasco (opt) 1/8 ts Gro...
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3 tb Balsamic vinegar ts Ground cumin 1/2 ts Ground corriander Salt and pepper 1 lb Chicken breast 2...
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1/2 c Bulgur (Health Food Store) 1/2 c Boiling Water 2 tb Apple Juice 2 tb Lemon Juice 1/8 ts Finely...
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2 c Carrots; grated 1/2 c Crushed pineapple (no sugar) 2 tb Raisins 1 tb Lemon juice 1/4 c Low-fat y...
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1 lb Conch 1/2 c Diced onions 1/2 c Diced cucumbers 1/2 c Diced green pepper 1/2 c Diced celery 1 Mi...
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3 Cucumbers - peeled and sliced thin 1 Garlic clove; peeled Salt 1/4 c Vinegar 2 tb Sugar 2 tb Water...
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1 c Bulgur wheat, uncooked 2 c Boiling water 1/3 c Vegetable oil 1/3 c Lemon juice 2 ts Salt 1 ts Pe...
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1 1/2 c Mayonnaise 1/4 c Red wine vinegar 3 T Liquid honey 2 ea Garlic cloves, crushed 1 T Dijon mus...
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8 Hard-cooked lg eggs,shelled 1/3 c Mayonnaise 1/3 c Unflavored nonfat yogurt 3 tb Minced fresh dill...
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2 1/2 lb Red potatoes, quartered Salt, pepper 1/4 c Plus 2 tb olive oil 3 Cloves garlic; minced 2 Ea...
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6 oz Strawberry Jello 1 c Boiling water 1 c Bananas; mashed 1 c Pecans; chopped 20 oz Frozen strawbe...
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1 pk 10 oz. fresh spinach 1/4 lb Mushrooms, thinly sliced 1 ea Small red onion, peeled and 8 ea Slic...
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