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1 Pomelo or ruby red -grapefruit 1 sm Whole cooked chicken breast 1 c Cooked shrimp 1 ts Chopped red...
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1/2 c Bulgur (Health Food Store) 1/2 c Boiling Water 2 tb Apple Juice 2 tb Lemon Juice 1/8 ts Finely...
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1 lb Conch 1/2 c Diced onions 1/2 c Diced cucumbers 1/2 c Diced green pepper 1/2 c Diced celery 1 Mi...
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250 g Marinated herring; drained 1 c Potatoes; cooked, diced 1 c Beets; cooked, diced 2 Apples; chop...
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1 lb Crab meat - picked over to remove - shells and cartilage 1/2 c Mayonnaise 1/2 c Finely chopped ...
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2 c Water,boiling 2 pk Gelatin,lime-flavored (3 oz) 1 1/4 c Water,cold 1/4 c Lemon juice 1 ts Onion ...
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1 lb New red potatoes 1/4 c Water 1 sm Red onion, thinly sliced x Several sliced ripe black Olives (...
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2 2/3 c Plain yogurt 1 Cucumber peeled and grated 2 tb Finely chopped fresh mint 1/2 ts Roasted cumi...
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2 lb New potatoes; scrubbed 1/4 c Olive oil 1 1/2 tb Red wine vinegar Salt 1/2 c Sour cream 1/2 c Pl...
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SLAW #1: Cabbage, shredded Apples, chunked, covered w/ Lemon juice -(so apples won't brown) Golden r...
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1 Head of cabbage 1 Carrot 1 Green pepper 1 Onion, chopped 1 ts Salt 1 c Vinegar 1 c Sugar 1 ts Cele...
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1 x Med head cabbage, shredded 3 x Carrots, sliced thin 1 x Green pepper, sliced thin 2 x Cucumbers,...
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1 Head leafy lettuce 1 Head romaine lettuce 1 Long European cucumber 1 Fresh beet (8-oz) -----------...
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1 Bunch red leaf lettuce 1 Bunch watercress 1/2 lb Arugula 1 c Walnut halves -----------------------...
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1 c Lentils 4 c Water 1 c Onion, finely chopped 1/4 c Olive oil 1 ts Salt and pepper 1/2 c Pita, cub...
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1 1/2 lb Cauliflower 12 oz Primo cabbage 8 oz Water chestnuts 8 oz Pineapple slices 1 ts Cornstarch ...
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1 Bunch watercress washed and Dried 1/4 c Pecan halves 4 oz Mild goat cheese well Chilled On each of...
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8 1/4 oz Unpeeled Apricot Halves; -Drained 1 c Dairy Sour Cream 1/4 c Honey 1 tb Lemon Juice 1 ds Sa...
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Ingredients8eachpotato1eachcelery, stick, diced2eachegg, hard boiled, sliced1eachonion, minced1table...
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8 Lettuce leaves, broken up 1 Cucumber, sliced thin 2 Tomatoes, cut into wedges 1 Green pepper, seed...
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2 c Cabbage; raw, shredded 1 ea Apple; med., diced, unpeeled 1 T Lemon juice 1/2 c Raisins 1/4 c Pin...
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2 c Carrots; grated 1/2 c Crushed pineapple (no sugar) 2 tb Raisins 1 tb Lemon juice 1/4 c Low-fat y...
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2 lb Small red potatoes 1 cn RO*TEL Diced Tomatoes and -Green Chilies (10 oz) 1/2 c Mayonnaise 2 tb ...
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2 lg Cucumber; peeled 2 c Plain low-fat yogurt 4 tb Vingar 3 ts Dried dill weed; or 2 tb Fresh dill;...
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4 qt Leaf lettuce pieces - (rinsed & crisped) 1/2 lb Tiny cooked shelled shrimp -=OR=- 2 c Bite-...
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