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2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Tri...
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1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pep...
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1/2 c Butter or margarine 32 oz Sweet potatoes; drained* 1/4 c Maple syrup 1/2 c Salted sunflower nu...
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1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 1/2 ts Nutmeg Salt to taste Fresh ground p...
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1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; 2 ts Unsalted butter; Preheat oven...
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1 1/2 lb Brussel sprouts 1/4 c Butter 1/2 ts Salt 1/4 ts Ground white pepper 2 ts Water 1 tb Fresh l...
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1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to tast...
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2 lb Asparagus, fresh; cooked or -2 (15oz) cans asparagus 1/2 c Oil, olive 1/2 c Pickle, dill; liqui...
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1 c Chicken breast; skinned -bonned & cut into cubes; 1 c Chicken seasoning; 1/2 ts Paprika; 1 t...
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1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves; minced 2 lb Spinach; rinsed, dried, - and finel...
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2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 ...
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2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Sal...
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1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into p...
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1/2 Cucumber peeled, seeded and Diced 2 Plum tomatoes, seeded and Diced 1 Jar (4 oz) pimientos, dice...
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1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tom...
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2 c Raw quinoa 8 c Water 1 c Cucumber, peeled, seeded & -- diced 1 c Tomato, seeded & diced ...
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8 oz Flat Thai noodles (gwit dio) 4 tb Vegetable oil 2 tb Garlic, chopped --------------------------...
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14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Oni...
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t swee...
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1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...
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1/2 lb Asaparagus 1 ea Vegetable bouillon cube 1 tb Cornstarch 4 tb Vegetable oil 1 tb Garlic, chopp...
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---------------------------------CORNBREAD--------------------------------- 2 lg Eggs, whites only 1...
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12 oz Soft white breadcrumbs 6 oz Butter (or margarine -KM) 1 Onion; grated 2 ts Mixed herbs 6 tb Ch...
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1 lg Spanish Onion 1 tb Vegetable oil 2 tb Chopped coriander leaves Peel onion, cut in half & sl...
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1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 t...
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