Side Dish Recipes -

Braised Greens with Vinegar and Sesame Seeds

1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water ...

Squash Amaranth Patties

3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet...

Stir-Fried Spinach

6 tb Vegetable oil 4 ea Garlic cloves, crushed 2 tb Soy bean paste 1 ts Pepper 2 ea Tomatoes, cut in...

Carrots, Peas and Potatoes Flavoured with Cumin

2 lg Carrots 2 sm Potatoes, boiled & cooled 2 md Onions 1 ea Scallion 3 tb Mustard oil* 1 1/2 ts...

Stir-Fried Vegetables

1/4 c Oil, vegetable 2 c Chinese cabbage; coarsely -shredded 1 c Green pepper; sliced 16 oz Bean spr...

Swedish Red Cabbage

1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...

Tabbouleh with Meat

8 oz Chicken, cubed, cooked 1/3 c Lemon juice 1/2 ts Salt 2 Garlic clove 1 c Bulgur wheat 1/2 c Carr...

Teriyaki Potatoes

1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into p...

Carrot and Zucchini Julienne

1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to tast...

Oriental Oats Pilaf

1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c S...

Simple Vegetable Ragout with Parsley

3 ea Morels, dried 1 1/2 tb Sunflower oil 1/2 lb Yellow onions, thinly sliced 2 ea Garlic cloves, ch...

Yam Bake a La Orange

2 lg Yams (1 lb. each); boiled, - peeled & sliced 1/4" thick 2 Oranges; peeled & sliced 3/4 ...

Parsley Stuffing Balls

12 oz Soft white breadcrumbs 6 oz Butter (or margarine -KM) 1 Onion; grated 2 ts Mixed herbs 6 tb Ch...

Spiced Couscous

1/4 c Butter 1/4 ts Cinnamon, ground 1/4 ts Cardamom, ground 1/8 ts Cloves, ground 2 1/4 c Stock, ch...

Sweet Potatoes In Orange Cups

8 Oranges 24 oz Cooked sweet potatoes 1/2 c Orange juice 3 tb Butter at room temperature 3 tb Dark b...

Broccoli and Pine Nuts

2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Tri...

Cornbread Stuffing w/Apples and Golden Raisins

---------------------------------CORNBREAD--------------------------------- 2 lg Eggs, whites only 1...

Seasame Spinach Salad

1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 t...

Shredded Brussels Sprouts

1 1/2 lb Brussel sprouts 1/4 c Butter 1/2 ts Salt 1/4 ts Ground white pepper 2 ts Water 1 tb Fresh l...

Stir-Fried Asparagus with Mushrooms

1/2 lb Asaparagus 1 ea Vegetable bouillon cube 1 tb Cornstarch 4 tb Vegetable oil 1 tb Garlic, chopp...

Vegetable and Herb Curry

1 Box Quick Brown Rice -- (Vegetable and Herb) 2 tb Vegetable oil 1/2 md Onion; thinly sliced 2 Cele...

Whipped Summer Squash

3 c Summer squash; 1/4 c Evaporated milk; 2 ts Butter(I used Margarine) Salt & pepper to taste P...

Bulger Oriental

1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tom...

Dulse Fried Oyster Mushrooms

-------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulve...

Snow Peas and Water Chestnuts

2 c Fresh snow peas; 1 cn (8oz) water chestnuts; -(1 cup) sliced 2 ts Walnut oil; ds Sesame oil; Sal...

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Side Dish Recipes