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2 md Cucumbers 1 ts Salt 1/4 c Basil, fresh leaves chopped OR 2 tb dried 3 tb Peanuts, dry roasted 1...
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3 c Summer squash; 1/4 c Evaporated milk; 2 ts Butter(I used Margarine) Salt & pepper to taste P...
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1 lg Red cabbage 1 Apple; cored 1 Onion 1/4 c Lemon juice 2 tb Honey (or alternative) 1 tb Vinegar 2...
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1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tom...
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1/2 lb Carrots; 1/2 lb Zucchini; 1 tb Betty's Butter 2 tb Fresh Lemon Juice; Salt and pepper to tast...
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1 1/2 lb Tiny new potatoes (about 10) or medium red potatoes 5) 1 tb Margarine or butter, cut Into p...
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1 md Size spaghetti squash; -about 1 1/2 lb 2 tb Minced shallots; 2 ts Unsalted butter; Preheat oven...
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1/2 c Butter or margarine 32 oz Sweet potatoes; drained* 1/4 c Maple syrup 1/2 c Salted sunflower nu...
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1 ts Salt; 1 ts Garlic powder; 1 ts Dijon mustard; 1 tb Wine vinegar; 2 tb Liquid shortening; 2 ts L...
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2 tb Unsalted butter 3/4 lb Fresh shiitake mushrooms -- stemmed and sliced 1/3 c Freshly grated Parm...
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2 lb Asparagus, fresh; cooked or -2 (15oz) cans asparagus 1/2 c Oil, olive 1/2 c Pickle, dill; liqui...
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1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c S...
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2 c Raw quinoa 8 c Water 1 c Cucumber, peeled, seeded & -- diced 1 c Tomato, seeded & diced ...
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1 lg Cabbage; coarsely shredded 2 tb Butter or margarine; 1/2 ts Nutmeg Salt to taste Fresh ground p...
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14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Oni...
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1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pep...
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8 oz Flat Thai noodles (gwit dio) 4 tb Vegetable oil 2 tb Garlic, chopped --------------------------...
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3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t swee...
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1/4 c Oil, vegetable 2 c Chinese cabbage; coarsely -shredded 1 c Green pepper; sliced 16 oz Bean spr...
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1 lb Spinach; fresh 1 c Mushrooms; sliced 1 tb Low-sodium soy sauce; 1 tb Water 1 tb Walnut oil; 1 t...
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1/2 lb Asaparagus 1 ea Vegetable bouillon cube 1 tb Cornstarch 4 tb Vegetable oil 1 tb Garlic, chopp...
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1/2 Cucumber peeled, seeded and Diced 2 Plum tomatoes, seeded and Diced 1 Jar (4 oz) pimientos, dice...
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---------------------------------CORNBREAD--------------------------------- 2 lg Eggs, whites only 1...
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1 md Butternut squash 1/4 c Balsamic vinegar 2 tb Water 1/2 ts Salt 1/2 ts Pepper; freshly ground 2 ...
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12 oz Soft white breadcrumbs 6 oz Butter (or margarine -KM) 1 Onion; grated 2 ts Mixed herbs 6 tb Ch...
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