Side Dish Recipes

Spanish Quinoa 14 1/2 oz EDEN Diced Tomatoes -with Green Chilies 1 tb EDEN Olive Oil 3 Cloves garlic; pressed 1 Oni...
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Oriental Oats Pilaf 1 1/2 c Quaker Oats, uncooked -- (quick or old-fashioned) 1 Egg; beaten 1 c Sliced mushrooms 1/2 c S...
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Stir-Fried Vegetables 1/4 c Oil, vegetable 2 c Chinese cabbage; coarsely -shredded 1 c Green pepper; sliced 16 oz Bean spr...
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Kasha Stuffed Tomatoes 6 lg Firm, ripe tomatoes 1/2 ts Salt -------------------------------KASHA STUFFING------------------...
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Stir-Fried Greens with Oyster Sauce 1/2 lb Collard greens 3 tb Vegetable oil 1 tb Garlic, chopped ---------------------------------SEASO...
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Fried Shredded Carrots 2 tb Oil 2 Garlic cloves 4 Carrots, shredded 2 tb Tamari 4 tb Nutritional yeast 1/4 ts Fresh ginger,...
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Plantains In Coconut Milk 4 ea Plantains, peeled & sliced 1/4 ts Salt 1 ts Curry powder 1/2 ts Cinnamon 1/8 ts Cloves 1 1/...
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Roasted Onions 1 lg Spanish Onion 1 tb Vegetable oil 2 tb Chopped coriander leaves Peel onion, cut in half & sl...
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Tangerines with Honey-Lime Syrup 3 Limes 3 c Water 1 c Sugar 12 Tangerines, may substitute -Clementines or Oranges 6 T Rum, dark 3 T ...
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Wine and Honey Glazed Sprouts 2 lb Brussels sprouts 1/2 c Dry red wine 3 tb Honey 1 1/2 tb Soy sauce 2 tb Margarine 1/2 c Water 1 ...
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Sweet and Sour Okra 14 oz Young okra, trimmed & cut -- into 2" lengths 7 ea Garlic cloves 1 ea Dried red chili 7 tb ...
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Yogurt with Cumcumber and Mint (Kheere Ka Raita) 2 2/3 c Plain yogurt 2 tb Finely chopped fresh mint 1/4 ts Cayenne pepper 1/4 ts Black pepper 1 Cucu...
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Marinated Cucumber 2 To 3 Cucumbers; large 1 ts Salt 1 ts Sugar replacement; 1/4 c Vinegar 1/8 ts Fresh ground pepper (...
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Polenta (Prodigy) 4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then ...
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Sicilian Sweet and Sour Pumpkiin Squash 2 lb Pumpkin or butternut squash Salt and pepper 1 1/2 c Vegetable stock 2 Onions; thinly sliced 6 t...
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Red Cabbage with Diced Apples 4 c Cabbage; thinly sliced 1 Green apple; peeled cored -diced 1/4 c Onion; diced 2 tb Lemon juice; 1...
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Seasoned Oven Fries 4 lg Potatoes 1 c Oil-free Italian Dressing Thickly slice the potatoes lengthwise. Place the potatoe...
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Spinach Saute 1 lb Spinach, fresh 1 lg Tomato; peeled and cut in -thin wedges 2 Garlic cloves; crushed 2 tb Oil, s...
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Besan Curry 1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic...
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Carrots, Peas and Potatoes Flavoured with Cumin 2 lg Carrots 2 sm Potatoes, boiled & cooled 2 md Onions 1 ea Scallion 3 tb Mustard oil* 1 1/2 ts...
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Green and Gold Squash 1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pe...
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Spiced Zucchini and Peas In Tomato Sauce (Torai Masala) 1/2 c Chopped red onions 3 Garlic cloves; minced 1 Celery rib; sliced 2 tb Canola oil 1/2 ts Tumeric...
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Unfried French Fries (Caviness) 6 lg Potatoes -depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them o...
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SCALLOPED POTATOES (original) Ingredients3teaspoonbutter 2 t flour 2teaspoonsalt 2teaspoonpepper 3cupmilk 6mdpotatoes, pared and t...
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Southwestern Style Black Eyed Peas 1 cn Black-eyed peas 1 Carrot, diced 1/2 Onion, diced 1/4 Green pepper, diced 1 Stalk celery, diced ...
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