Side Dish Recipes

Spinach Saute 1 lb Spinach, fresh 1 lg Tomato; peeled and cut in -thin wedges 2 Garlic cloves; crushed 2 tb Oil, s...
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Braised Vegetables 1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, c...
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Green and Gold Squash 1/2 lb Zucchini; 1/2 lb Yellow summer squash; 1 cl Garlic; minced 1 ts Dried Leaf Oregano; 1/4 ts Pe...
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Mushroom Barley Bake 4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (o...
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Potatoes with Black Pepper 5 md Potatoes, boiled, cooled & -- diced 4 tb Vegetable oil 3/4 ts Salt 1 1/2 ts Freshly ground ...
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Red Potato Salad with Grainy Mustard Dressing 1 1/2 lb New red potatoes 1/2 c Chopped scallions 1 c Chopped celery 1/2 c Sliced ripe olives ------...
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Smothered Red Peppers Paprikash (Russian Lecho) 3 T Vegetable oil [used FF Broth] 2 Medium-size onions, cut in Half and thinly sliced 1 Scant t swee...
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Fried Batilgian 1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch -- rounds Sal...
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Fried Pea Fritters 2 c Field peas (cooked) 1 c Flour 2 ts Baking powder 1 ts Pepper 1/2 ts Salt 1 tb Curry powder 2 Egg...
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Quick Spinach with Sesame Seeds Ingredients2poundspinach, small leafed 2tablespoonpeanut, or other nut oil 2tablespoonsoy sauce 1tab...
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Bean Sprouts with Tomatoes 4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...
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Pickled Spinach 2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable...
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Plantains In Coconut Milk 4 ea Plantains, peeled & sliced 1/4 ts Salt 1 ts Curry powder 1/2 ts Cinnamon 1/8 ts Cloves 1 1/...
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Unfried French Fries (Caviness) 6 lg Potatoes -depends what is large! Salt to taste (optional) Boil potatoes 20 minutes (Peel them o...
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Jerry Orbachs Guiltless Yuletide French Fries 1/3 c Olive oil 1 ea Red chili pepper, seeded -- & halved 1 ea Green chili pepper, seeded -- &am...
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Leeks Vinaigrette 8 md Size leeks, trimmed well -washed 1 tb Balsamic vinaigrette Split the trimmed leeks lengthwise, ...
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Quinoa Tabouli Salad 2 c Eden Quinoa; rinsed 3/4 c Fresh parsley, chopped 3/4 c Ripe tomatoes; diced 1 Cucumber; peeled -...
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Scandinavian Beet Salad 2 lg Beets, boiled 1 ts Caraway seeds 6 tb Boiling water 1 1/2 tb Vinegar 2 ts Sugar 1 ts Salt The b...
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Ginger Broccoli 1 1/2 lb Broccoli -- florets and stems sliced -- into diagonal pieces 2 ts Roasted sesame oil 3 tb T...
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Marias Samba Squash 1 Butternut squash (about 2 -pounds), peeled, seeded and -cut into 1" chunks (see -note below) 6 md ...
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Monikas Dal 8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2...
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Orange-Raisin Carrots 1 lb Carrots; peeled and sliced 3/4 c Water 1/2 ts Salt 2 tb Cornstarch 1 c Orange juice 1/2 c Raisi...
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Southwestern Style Black Eyed Peas 1 cn Black-eyed peas 1 Carrot, diced 1/2 Onion, diced 1/4 Green pepper, diced 1 Stalk celery, diced ...
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Nasu Karashi Sumiso-Ae (Eggplant/Mustard and Miso) 1 lb Eggplant 1 ts Salt 1/3 c White miso dressing 1 tb Japanese all purpose soy -- sauce 1 tb Powder...
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Radishes In Cream 1 bn Radishes; thinly sliced Lettuce leaves ----------------------------------DRESSING--------------...
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