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2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...
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3 x Acorn Squash ----------------------------------COMBINE---------------------------------- 2 x App...
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Ingredients2poundasparagus, for 4 servingsDirections:Asparagus is low-calorie and spiked with vitami...
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3 T Margarine 1/4 c Orange juice 1/4 c Honey 1 t Orange rind 1/2 t Salt 1/2 t Pepper 1/2 t Ginger 2 ...
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4 Long thin caroots; scrubbed 1 Potato (4oz); scrubbed 1 sm Zucchini (5-6" long); -scrubbed 1 sm Yel...
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Ingredients2mediumacorn squash 1/2cuporange juice, unsweetened 1/4cupbrown sugar, packed firmly 2tab...
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16 Asparagus stalks Scauce:.................... 2 tb Sugar 1/4 c Fresh lemon juice 6 tb Apple cider ...
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12 oz Tofu 1/2 ts Salt 1/8 ts Caraway seeds 1/4 ts Dill Juice of 3 small limes 2 tb Water Place all ...
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3/4 lb Jerusalem artichokes -- thinly sliced -- (prepared weight given) Salt Pepper Crushed garlic 7...
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1/2 c Vinegar 4 t Lemon juice 1 tb Sugar 1/2 t Dry mustard 1/3 c Olive oil 4 md California artichoke...
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12 Artichokes; medium 2 Lemons; juice & rind 1/2 c Olive oil -salt -freshly ground black pepper ...
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3 Japanese eggplants 2 Yellow onions, chopped -coarsely 1 Tb. olive oil 1 lb Ripe tomatoes, chopped ...
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8 oz Egg Substitute 1/2 c Lean Ham 1 tb Dijon Mustard 1 ts Parsley Flakes 1 ts...
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2 Artichokes (about 12oz each) 1/2 c Fat free mayonnaise 1 cl Garlic, minced 1 tb Small capers, OR 1...
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Asparagus 1 1/2 lb For 4 servings. Asparagus is low-calorie and spiked with vitamins A &b C. All...
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Asparagus Water Salt 1 qt Milk; or part cream 2 oz Butter Pepper Take asparagus, break into 1/2 inch...
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1/2 c Onion; sliced 10 cl Garlic; sliced thin 2 c Carrots; sliced thin 1 c Water 3 tb Corn oil 1 ts ...
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12 Artichokes; medium, fresh 2 Lemons; juice and rinds 2 tb -salt 1 ts -pepper; freshly ground 3 c O...
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1 Head green cabbage 1 Green pepper Salt 2 c Cubed potatoes Zafrig (recipe separate) Select 1 firm h...
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1 qt Green Tomatoes, Chopped 2 ea Med. Red Peppers * 2 ea Med. Green Peppers * 2 ea Lge. Onions,Peel...
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1/4 c Coconut oil* 2 tb Curry powder 1 x Slices of green mango, 1 x Peeked (optional) 2 ea Garlic cl...
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4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then ...
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6 lb Spinach, fresh 6 ea Egg whites 1 pn Nutmeg 1/4 ts Salt 1/4 ts Pepper 4 oz Cream, heavy Blanch s...
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1 1/2 lb Small Potatoes 2 md Onions 3 Garlic cloves 1 Ginger, fresh 1/2" piece 3 tb Vegetable oil 1 ...
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3 c Corn Bread Mix (INDEX) 3/4 c Water 1/4 c Packed brown sugar 1 Egg 1 c Fresh blueberries* 3 tb Gr...
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