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1 lb Washed spinach 1/2 ts Pepper 1/4 c Butter 4 Anchovy filets, chopped 1/2 ts Salt 1/2 Clove garli...
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2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...
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3 T Margarine 1/4 c Orange juice 1/4 c Honey 1 t Orange rind 1/2 t Salt 1/2 t Pepper 1/2 t Ginger 2 ...
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Ingredients2poundasparagus, for 4 servingsDirections:Asparagus is low-calorie and spiked with vitami...
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16 Asparagus stalks Scauce:.................... 2 tb Sugar 1/4 c Fresh lemon juice 6 tb Apple cider ...
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4 Long thin caroots; scrubbed 1 Potato (4oz); scrubbed 1 sm Zucchini (5-6" long); -scrubbed 1 sm Yel...
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3 x Acorn Squash ----------------------------------COMBINE---------------------------------- 2 x App...
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Ingredients6eachpork chops 2tablespoongreen pepper, minced 7ozwhole kernel corn, undrained 1teaspoon...
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12 oz Tofu 1/2 ts Salt 1/8 ts Caraway seeds 1/4 ts Dill Juice of 3 small limes 2 tb Water Place all ...
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Ingredients2mediumacorn squash 1/2cuporange juice, unsweetened 1/4cupbrown sugar, packed firmly 2tab...
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Sesame oil Soy sauce* Toasted sesame seeds Broccoli * - or vinegar 1. Blench broccoli by dropping it...
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12 Artichokes; medium, fresh 2 Lemons; juice and rinds 2 tb -salt 1 ts -pepper; freshly ground 3 c O...
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2 1/2 lb Eggplants Salt 3 md Onions; peeled and sliced 1/2 c Water 5 tb Olive oil 5 Fresh tomatoes; ...
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1 c Water 1 tb Reduced calorie margarine 1/4 ts Salt 3 c Chopped cabbage 1/3 c Skim or 1% milk 1 c I...
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12 Artichokes; medium 2 Lemons; juice & rind 1/2 c Olive oil -salt -freshly ground black pepper ...
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1 lb Small mushrooms, cleaned 3 tb Olive oil 2 tb Lemon juice 1/2 ts Salt 1/2 ts Thyme 2 md Garlic c...
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1/2 c Onion; sliced 10 cl Garlic; sliced thin 2 c Carrots; sliced thin 1 c Water 3 tb Corn oil 1 ts ...
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2 Artichokes (about 12oz each) 1/2 c Fat free mayonnaise 1 cl Garlic, minced 1 tb Small capers, OR 1...
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3/4 lb Jerusalem artichokes -- thinly sliced -- (prepared weight given) Salt Pepper Crushed garlic 7...
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1/2 c Vinegar 4 t Lemon juice 1 tb Sugar 1/2 t Dry mustard 1/3 c Olive oil 4 md California artichoke...
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10 lg Mushrooms, cleaned & -quartered 2 md Zucchini, cut into 1" -cubes 2 md Red Bell Peppers, s...
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8 oz Egg Substitute 1/2 c Lean Ham 1 tb Dijon Mustard 1 ts Parsley Flakes 1 ts...
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Flour; for dredging 1 8 oz bone-in loin pork chop 2 ts Vegetable oil Salt Freshly ground black peppe...
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Asparagus 1 1/2 lb For 4 servings. Asparagus is low-calorie and spiked with vitamins A &b C. All...
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3 Japanese eggplants 2 Yellow onions, chopped -coarsely 1 Tb. olive oil 1 lb Ripe tomatoes, chopped ...
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