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Asparagus Water Salt 1 qt Milk; or part cream 2 oz Butter Pepper Take asparagus, break into 1/2 inch...
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1 Head green cabbage 1 Green pepper Salt 2 c Cubed potatoes Zafrig (recipe separate) Select 1 firm h...
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6 lb Spinach, fresh 6 ea Egg whites 1 pn Nutmeg 1/4 ts Salt 1/4 ts Pepper 4 oz Cream, heavy Blanch s...
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3 c Corn Bread Mix (INDEX) 3/4 c Water 1/4 c Packed brown sugar 1 Egg 1 c Fresh blueberries* 3 tb Gr...
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1 qt Green Tomatoes, Chopped 2 ea Med. Red Peppers * 2 ea Med. Green Peppers * 2 ea Lge. Onions,Peel...
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6 ea Bell pepper, red 1/2 ea Cabbage (head) 1/2 t Salt 2 c Vinegar 1 T Mustard seed, yellow Remove s...
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1/4 c Coconut oil* 2 tb Curry powder 1 x Slices of green mango, 1 x Peeked (optional) 2 ea Garlic cl...
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4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then ...
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1 1/2 lb Small Potatoes 2 md Onions 3 Garlic cloves 1 Ginger, fresh 1/2" piece 3 tb Vegetable oil 1 ...
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1 lb Asparagus, fresh spears 3 tb Pine nuts 1/4 c Olive oil 1 tb Lemon juice, fresh 1 Clove garlic, ...
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4 oz Vegetable oil 1 lb Chicken breast or firm tofu Diced 4 c Green cabbage -- shredded 1 c Carrot -...
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---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ----------------------...
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2 medium eggplants 2 Tablespoons olive oil I large onion, finely chopped 1 clove garlic, crushed 2 l...
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3/4 lb Mushrooms 3 tb Oil 2 tb Water 1/4 c Milk 1 tb Corn starch, dissolved in 1/4 c Water Salt 1 Pa...
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1/4 c Butter 4 ea Apples; med., peel, slice 1/2 ea Onion; red, chopped 1 ea Red cabbage; head,fine s...
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1 tb Olive oil 1/2 c Chopped onion 1/2 c Grated zucchini 1 c Sliced steamed carrots 1 c Steamed broc...
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1 Medium eggplant -peel & dice 1 Clove of garlic 1/4 c Olive oil 1 cn Tomatoes (drained) 16 oz. ...
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2 c Corn Bread Mix (INDEX) 1 c Whole wheat flour 1/3 c Sugar 1 ts Baking powder 1 1/4 c Water 1/3 c ...
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1 qt Sweet onions 2 c Sweet red peppers 2 c Sweet green peppers 1 c Sugar 1 qt Vinegar 4 ts Salt 1 c...
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1 12 inch Boboli crust 1 Tomato, cut into thin wedges Halved 1 c Broccoli flowerets 1/2 c Red onion ...
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1 1/2 c Cooked squash (12 oz frozen) 1 Egg, beaten 1/2 c Coarsely chopped cranberries 1/2 ts Salt 1 ...
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2 Ripe avocados Juice of one grapefruit Juice of one lime 1/2 sm Shallot or 1 green onion 3 Sprigs p...
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1 pk Peas, Frozen (in butter - sauce) (10 oz pkg) 2 tb Water 1 md Zucchini - Cut into thin strips 1 ...
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3 oz Package lime gelatin 3/4 c Water Ice cubes 1 md Cucumber, washed and -sliced thinly 6 oz Can fr...
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1 x Spinach, fresh; bunch 1 ea Onion, large 3 ea Garlic clove 1 ea Thai chile 1/2 t Shrimp paste 16 ...
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