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3/4 lb Beef top round steak, -boneless steak 1 1/2 c Broccoli, fresh, thin sliced 1 x Carrot, small,...
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2 c Oats 2 Egg whites 1/4 c Soy sauce 1/4 c Water 1 Sprinkle of garlic powder 1 Sprinkle of dried on...
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1/2 lb Asparagus, thinly sliced -on the diagonal 1/2 c Bamboo shoots, sliced 1/2 c Water chestnuts, ...
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---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ----------------------...
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1/2 ts Salt; Or To Taste 1/4 ts Paprika; Or To Taste 4 tb Butter 12 ea White Asparagus Spears; * 1/4...
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Ingredients ---POACHED EGGS MASSENA--- 4eachartichokes, large 1/2eachlemon 1salt, to tast...
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2 tsp Butter Or Margarine 1 Zucchini -- 1/4" slice 1 Yellow Squash -- 1/4" slice 2 Carrots -- thinly...
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1 lb Asparagus, fresh spears 3 T Pine nuts 1/4 c Olive oil 1 T Lemon juice, fresh 1 Clove garlic, cr...
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8 Belgian endive; heads 2 tb Butter; or margerine Salt and pepper to taste 2 tb Water 1/2 Lemon; jui...
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---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ----------------------...
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------------------------------SQUABS AND SAUCE------------------------------ 4 ea Squabs, wings and ...
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1 1/2 lb Fresh brussel sprouts 2 T Olive oil 2 Cloves garlic, peeled and sl 1 Medium yellow onion, p...
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1 tb Vegetable oil 2 ts Cumin or mustard seeds 2 1/2 c Potatoes -- cut into 3/4-inch pieces 1 c Shre...
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1 lb Asparagus, fresh, young, -- preferably thin, stalks, -- bottoms trimmed off -- -- -- ----------...
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18 ea Carrots, small 1/3 c Butter 1/2 c Sugar 1 ts Salt 1/3 ts Cinnamon 1/3 c Boiling water Fat gram...
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3/4 lb Mushrooms 3 tb Oil 2 tb Water 1/4 c Milk 1 tb Corn starch, dissolved in 1/4 c Water Salt 1 Pa...
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1 ea Gallon Pickling Onions 1 c Pickling Salt 1 c Sugar Or To Taste (2 C Max) 5 c White Vinegar 3 T ...
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1 md Cucumber; firm; peeled 1 tb Vinegar, white 2 tb Sugar 1 ts Salt 1/4 ts White pepper 1/2 sm Onio...
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8 Tomatoes; medium 1/2 c Bread crumbs;fresh, coarse 2 ts -Salt 2 ts Pepper 1 ts Tarragon; dried 4 ts...
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3 medium Potatoes -- cut into chunks 1/4 cup Water 1/2 teaspoon Salt 1/8 teaspoon Black pepper 1 tea...
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1 1/2 lb Small Potatoes 2 md Onions 3 Garlic cloves 1 Ginger, fresh 1/2" piece 3 tb Vegetable oil 1 ...
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1 pt Butter 1 Onion; fine chopped 2 c Cabbage; shredded -boiled first 2 c Potatoes; mashed Heat butt...
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4 c Finely Chopped Green Cabbage 1/4 c Chopped Onion 1 1/2 c Peeled, Chopped Apples 1/3 c Chopped Pi...
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6 ea Bell pepper, red 1/2 ea Cabbage (head) 1/2 t Salt 2 c Vinegar 1 T Mustard seed, yellow Remove s...
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1 Head green cabbage 1 Green pepper Salt 2 c Cubed potatoes Zafrig (recipe separate) Select 1 firm h...
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