Vegetarian Recipes

Veggie Burgers 3 c cooked lentils 1 c plain bread crumbs 3 egg whites 1 c fresh spinach, cooked -- finely chopped 1...
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Zucchini Burgers 1 c zucchini -- shredded 1/2 c cheddar cheese -- diced 2 eggs -- beaten 1 sm onion -- chopped 1/2 c ...
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Two Peas with Turmeric and Mint 1/2 lb Snap peas 2 ts Margarine 1 Cl Garlic, peeled and minced 1 tb Lemon juice 1/8 ts Salt 1/3 lb S...
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Vegetarian Tamale Filling 2 c Sharp cheddar cheese 2 c Shredded swiss or white Cheddar cheese 2/3 c Chopped black olives 2/3 c...
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Mockamole 1 Ripe avocado 1 Block ( 10 0z ) silken tofu 5 tb Fresh lemon juice 2 Cloves garlic 1/2 ts Salt 2 tb...
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Cold Eggplant Provencale 3 lg Eggplants, sliced to rounds 1 c Chopped parsley 2 ea Large onions, sliced thinly 6 lg Tomatoes,...
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Yummy Bruschetta 5 Roma tomatoes, finely -chopped (or processed!) 3 tb Minced red or white onion 1 ts Capers, rinsed ...
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Vegetarian Pie 1 lb Potatoes -- (weighed after peeling) 8 oz Peeled onions 6 oz Finely grated Cheddar cheese Salt a...
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Vegemillet Burgers 1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup ...
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Vegetable Nut Roast 1/3 c Butter or margarine 1 c Chopped mushrooms 2 lg Onions; finely chopped 1/4 c Chopped green bell...
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Tofu Burgers(Lappe) 30 oz Tofu 1/3 c Grated carrot 1/4 c Minced leeks 2 tb Ground roasted sesame seeds Oil for frying Ma...
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Tofu Burgers 3 1 lb Tofu 1/2 c Whole wheat flour 3 tb Nutritional yeast 2 tb Vegetable bouillon powder Pepper to ta...
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Baba Ganouj (Tangy Eggplant Dip) Ingredients2eacheggplants 2tablespoontahini 2eachgarlic. cloves, pressed 1eachlemon, juice 2tablespo...
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Vegetarian Steak with Mushrooms and Bamboo Shoots) 1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And m...
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Veggie Burger 3 TB olive oil 3/4 c fresh corn kernels or frozen : thawed 6 mushrooms finely chopped 2 scallions fi...
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Salsa Cruda (La Times) 2 Medium tomatoes, quartered 1 Medium onion, quartered 2 Jalapeno chiles, halved - seeds removed, op...
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Tofu Manicotti (Newkirk) 1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy m...
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Vegetarian Steak with Mushrooms and Bamboo Shoots) 1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And m...
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Hazelnut and Vegetable Crumble 2 lb Peeled, diced vegetables: -Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan ...
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Hummus Bi Tahini 19 oz Can chickpeas 1 ts Baking soda 3 tb Tahini 1 ea Garlic clove, chopped Juice of 1 1/2 lemons 1/...
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Vegetable Burgers (Welch) 2 oz Bulgur wheat 1/4 c Canola oil 1 1/4 c Finely chopped mushrooms 1 1/2 c Finely chopped carrots 2...
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Tofu Burgers (Lappe) 30 oz Tofu 1/3 c Grated carrot 1/4 c Minced leeks 2 tb Ground roasted sesame seeds Oil for frying Ma...
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Tofu Steaks with Pineapple Salsa 1 Bunch Cilantro 2/3 c White Vegetable Stock, below 1/4 c Lemon Juice 1 tb Crushed red pepper 1/4 c ...
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Walnut Rosemary Quinoa Ingredients1tablespoonoil, sesame 1eachonion, small 1 1/4cupquinoa, thoroughly rinsed 1eachbell pepp...
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Whole Wheat Flatbread (Chapati) 2 1/4 c Durum flour 1/2 ts Sea salt 1 tb Canola oil 2/3 c -Very warm water Combine flours and salt i...
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