Vegetarian Recipes

Whole Wheat Flatbread (Chapati) 2 1/4 c Durum flour 1/2 ts Sea salt 1 tb Canola oil 2/3 c -Very warm water Combine flours and salt i...
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Brownies (Satterley) 1/3 c Oil 1 ts Vanilla 1 tb White vinegar 1 c Cold water 1 ts Baking soda 1 c White sugar 2 tb Cocoa...
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Chick Pea Loaf 3 c Chick peas 2 tb Vegetable oil 2 ea Garlic cloves, minced 1 lg Onion, chopped 2 ea Celery stalks,...
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Hazelnut and Vegetable Crumble 2 lb Peeled, diced vegetables: -Carrots, Rutabagas, -Turnips, Onions, Celery 1/4 lb Butter or vegan ...
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Lentil and Buckwheat Slice 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsl...
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Sloppy Joes 2 (Vegan) 2 ea Garlic cloves, minced 1 ea Onion, chopped 1 ea Green bell pepper, chopped 2 c TVP granules or f...
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Aloo Matar Rasedaar 5 tb Ghee 1 md Onion, chopped 2 ea Garlic cloves, chopped 2 ea Cloves 2 ea Bay leaves 1 ea 1 inch ci...
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Roasted Eggplant with Chilies 2 lb Eggplant 1/2 c Olive oil 2 c Onion, finely chopped 1 c Tomatoes, chopped 1/2 c Finely shredded ...
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Palak Tomatar (Spinach and Tomatoes) 1 lb Spinach, fresh or thawed 3 ea Tomatoes, chopped 1 ea Onion, large and chopped 1/4 ts Turmeric 1...
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Oven Roasted Tempeh and Vegetables 1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahin...
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Vegetable Lasagne (Mcdermott) 9 Lasagne noodles -(OR as much as needed) 1 lb Tofu 1/2 c Tomato paste (or sauce) 1 -to: 2 c Tomato ...
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Sweet and Sour Tofu Ingredients4ozdried shiitake, soaked 2poundtofu 2eachjapanese cucumbers, peeled 1eachgreen bell pepp...
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Seitan Roast with Mushroom Gravy 1 lb Seitan 2 c Sliced mushrooms 2 c Sliced onions 1 1/3 oz Tofu scrambler 4 c Water 1 tb Chopped fr...
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Texas Style Barbecue On a Bun 1 lb Firm tofu; frozen, thawed -and shredded 2 tb Kitchen Bouquet (or soy -sauce or liquid smoke) 1 ...
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Creamy Spinach Soup (Lf) 1 lg Onion; coarsely chopped 6 c -Water 3 Potatoes; peeled & chopped 3 Zucchini; thickly sliced ...
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Peta Lentil Carrot Burgers 1/4 c Onion; finely chopped 1/4 c Grated carrots 1/4 c Water 3 c Cooked lentils, mashed 2 tb Fresh p...
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Toasted Garbanzo Patties 1 1/2 c AM Toasted Garbanzo Flour 1 c Water 1 md Onion; chopped finely 1/2 c AM Oat Flakes 1/2 c Gro...
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Eggplant with Tofu 3/4 lb Japanese eggplant - (about 3 cups sliced) 1/4 lb Tofu 6 tb Oil 2 -to 3 Garlic cloves; crushed...
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Open Faced Pita Sandwich 1/4 c Carrots; julienned 1/4 c Zucchini; julienned 1/4 c Mushrooms; sliced 1/4 c Onion; julienned 1/...
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Pakora Batter 1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam...
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Potatoes with Apple Onions and Mint x Potatoes, cooked, peeled, And boiled, in 1 1/2 inch Cubes x Green onions, finely Chopped x Tart gr...
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SLOPPY JOE (Vegetarian) Ingredients1smonion, chopped4eachgarlic cloves, minced1tablespoonvegetable oil3lgmushrooms, chopped1...
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Stir Fried Fresh Lotus Root 6 Dried Chinese black -mushrooms 14 c Dried tree ear mushrooms -(torn into 1/2 inch pieces) 1/2 lb F...
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Fried Tofu Stephen Ceideburg 7 oz Firm Chinese tofu Oil for deep-frying Deep-fried tofu is used everywhere in S...
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No-Meat Burgers-In-A-Hurry 1 lb Firm tofu; mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb...
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